Abreact
Abreact
Abreact (pronounced: ab-ree-act, from the Latin ab meaning "away" and react, meaning "to act in response") is a term used in psychoanalysis and psychology to describe the process of expressing and consequently releasing repressed emotions by bringing them into conscious awareness.
Etymology
The term abreact was first used in psychoanalysis by Sigmund Freud and Josef Breuer in their studies on hysteria. It is derived from the German word Abreagieren, which literally translates to "reacting away".
Usage
In psychoanalysis, to abreact is to release emotional tension or conflict by talking about and reliving a traumatic experience, often with the guidance of a therapist. This process is believed to help the individual confront and cope with the emotions associated with the traumatic event, thereby promoting healing and recovery.
Related Terms
- Catharsis: A term used in psychology to describe the process of releasing, and thereby providing relief from, strong or repressed emotions. It is often associated with the process of abreaction.
- Repression: A psychological defense mechanism where distressing thoughts, memories, or impulses that may give rise to anxiety are pushed into the unconscious.
- Psychotherapy: A general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. Abreaction is often a part of psychotherapy.
See Also
External links
- Medical encyclopedia article on Abreact
- Wikipedia's article - Abreact
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