Barefoot running
Barefoot running (pronunciation: /ˈbeərˌfʊt ˈrʌnɪŋ/) is a type of running that is done without shoes or with footwear that simulates not wearing shoes.
Etymology
The term "barefoot running" comes from the English words "barefoot", meaning without shoes, and "running", which is a type of physical exercise involving rapid movement of the feet.
Definition
Barefoot running involves running without shoes or with minimal footwear. It is believed to promote a more natural running style that minimizes the risk of injury and improves balance and proprioception.
History
Barefoot running has been practiced since ancient times, as early humans did not have the luxury of modern footwear. In recent years, it has gained popularity due to the belief that it can reduce injuries and improve running efficiency.
Technique
The technique for barefoot running differs significantly from shod running. Barefoot runners tend to land on the mid-foot or forefoot, rather than the heel, which is common in shod runners. This is believed to reduce impact forces and lower the risk of injury.
Benefits and Risks
Barefoot running is believed to have several benefits, including improved balance, strength, and proprioception. However, it also carries risks, such as cuts and puncture wounds from sharp objects on the ground.
Related Terms
See Also
External links
- Medical encyclopedia article on Barefoot running
- Wikipedia's article - Barefoot running
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