Chha kh'nhei

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Chha Kh'nhei

Chha Kh'nhei served at a traditional Khmer restaurant

Chha Kh'nhei is a traditional Cambodian dish that features stir-fried ginger as its primary ingredient. This dish is a staple in Khmer cuisine and is known for its aromatic and spicy flavors, which are characteristic of Cambodian cooking.

Ingredients

The main ingredient in Chha Kh'nhei is fresh ginger, which is thinly sliced or julienned. Other common ingredients include:

  • Chicken or pork, which are the most frequently used proteins, though tofu can be used as a vegetarian alternative.
  • Garlic, finely chopped, to enhance the flavor.
  • Onions, sliced, to add sweetness and texture.
  • Fish sauce, which provides a salty and umami flavor.
  • Soy sauce, for additional seasoning.
  • Oyster sauce, which adds a rich, savory taste.
  • Chili peppers, to add heat, though the level of spiciness can be adjusted to taste.
  • Green onions or scallions, chopped, for garnish.

Preparation

The preparation of Chha Kh'nhei involves several steps:

1. Marinating the Meat: The chicken or pork is typically marinated with a mixture of fish sauce, soy sauce, and oyster sauce to infuse it with flavor.

2. Stir-Frying: The ginger is stir-fried in a hot wok with oil until it becomes fragrant. Garlic and onions are then added and cooked until they are soft.

3. Cooking the Meat: The marinated meat is added to the wok and stir-fried until it is cooked through.

4. Final Seasoning: Additional fish sauce, soy sauce, and chili peppers are added to taste. The dish is cooked until all ingredients are well combined and the flavors are balanced.

5. Garnishing: The dish is garnished with chopped green onions before serving.

Serving

Chha Kh'nhei is typically served hot, accompanied by steamed rice, which helps to balance the strong flavors of the dish. It is often enjoyed as part of a larger meal, alongside other traditional Cambodian dishes.

Cultural Significance

In Cambodian culture, ginger is not only valued for its culinary uses but also for its medicinal properties. It is believed to aid digestion and boost the immune system, making Chha Kh'nhei a dish that is both flavorful and healthful.

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Contributors: Prab R. Tumpati, MD