Food Groups
Food Groups
Food Groups (/fuːd gruːps/) are categories of food that share similar nutritional properties. The concept of food groups is central to nutritional science and dietary guidelines.
Etymology
The term "Food Groups" is derived from the English words "food" (from Old English fōda) and "group" (from French groupe).
Definition
Food Groups are a method of classifying foods based on their nutritional properties. They are often used in dietary recommendations to ensure a balanced intake of nutrients. The most commonly recognized food groups include Grains, Vegetables, Fruits, Dairy, Protein Foods, and Oils.
Grains
Grains (/greɪnz/) are the seeds of grass-like plants called cereals. Some examples include wheat, corn, and rice. Grains are a good source of carbohydrates and dietary fiber.
Vegetables
Vegetables (/ˈvɛdʒɪtəbəlz/) are parts of plants that are consumed by humans as food. They can be roots, stems, leaves, flowers, fruits, or seeds and are usually eaten as part of a meal. Vegetables are a good source of vitamins, minerals, and fiber.
Fruits
Fruits (/fruːts/) are the mature ovaries of flowering plants, usually containing seeds. Fruits are typically sweet or sour and are often eaten raw, although some varieties can be cooked. Fruits are a good source of vitamins, especially vitamin C and dietary fiber.
Dairy
Dairy (/ˈdeɪri/) products are food produced from the milk of mammals. Dairy products are a good source of protein and calcium.
Protein Foods
Protein Foods (/ˈproʊtiːn fuːdz/) include both animal and plant sources of protein. Animal sources include meat, poultry, seafood, eggs, and dairy products. Plant sources include beans, peas, soy products, nuts, and seeds.
Oils
Oils (/ɔɪlz/) are fats that are liquid at room temperature. Oils come from many different plants and from fish. Some common oils include canola oil, corn oil, olive oil, and soybean oil.
Related Terms
- Nutrition: The science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health, and disease of an organism.
- Dietary Guidelines: A set of recommendations for healthy eating and lifestyle habits.
- Balanced Diet: A diet that gives your body the nutrients it needs to function correctly.
External links
- Medical encyclopedia article on Food Groups
- Wikipedia's article - Food Groups
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