Fried plantain

Fried Plantain is a dish that is commonly consumed in West Africa, the Caribbean, and Central and South America. It is made by frying ripe plantains, which are a type of fruit that is similar to a banana. The dish is often served as a side dish or a snack, and it can be sweet or savory depending on the spices used.

Etymology

The term "plantain" comes from the Latin word "plantanus," which means "flat." This is likely a reference to the shape of the plantain fruit. The term "fried plantain" is a direct translation of the Spanish term "plátano frito."

Preparation

Fried plantain is typically made by peeling ripe plantains and cutting them into slices. The slices are then fried in oil until they are golden brown. The dish can be seasoned with a variety of spices, including salt, pepper, and chili powder. In some regions, fried plantain is served with a dipping sauce made from ketchup or mayonnaise.

Variations

There are many variations of fried plantain, depending on the region where it is prepared. In West Africa, a popular variation is Kelewele, which is made by marinating the plantain slices in a mixture of spices before frying them. In the Caribbean, fried plantain is often served with rice and beans.

Health Benefits

Plantains are a good source of dietary fiber, vitamin C, and potassium. They are also low in fat and cholesterol. However, frying plantains can increase their fat and calorie content.

See Also

• Plantain
• Kelewele
• Cuisine of West Africa
• Cuisine of the Caribbean

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