Gram flour
Gram Flour
Gram flour, also known as chickpea flour, besan, or garbanzo bean flour, is a type of flour made from ground chickpeas. It is a staple ingredient in many cuisines, particularly in Indian cuisine, Pakistani cuisine, and Bangladeshi cuisine.
Pronunciation
Gram flour: /ɡræm flʌʊər/
Etymology
The term "gram" in gram flour comes from the Latin word "granum" which means grain. The term "flour" comes from the Old French word "flour" or "flor" meaning flower, as the finest part of the meal was considered as beautiful as a flower.
Usage
Gram flour is used in a variety of dishes, such as pakoras, bhaturas, and laddus. It is also used as a vegan egg substitute in baking due to its binding properties.
Health Benefits
Gram flour is rich in protein, fiber, and vitamin B. It is also gluten-free, making it a popular choice for those with celiac disease or gluten intolerance.
Related Terms
- Chickpea: The legume from which gram flour is made.
- Besan: The Hindi word for gram flour.
- Garbanzo bean: Another name for chickpeas, particularly in Spanish-speaking countries.
- Pakora: A type of Indian fritter made with gram flour.
- Bhatura: A type of Indian bread made with gram flour.
- Laddu: A type of Indian sweet made with gram flour.
External links
- Medical encyclopedia article on Gram flour
- Wikipedia's article - Gram flour
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