Irvingia gabonensis
Irvingia gabonensis
Irvingia gabonensis (pronunciation: ir-vin-gee-uh ga-bo-nen-sis), also known as the African mango or wild mango, is a species of African trees in the genus Irvingia, bearing edible mango-like fruits that are especially valued for their fat- and protein-rich nuts.
Etymology
The name Irvingia is a tribute to Edward George Irving, a British naval surgeon, and the species name gabonensis refers to Gabon, where the tree is commonly found.
Description
Irvingia gabonensis is a tree that can grow up to 40 meters in height. The tree produces fruits that are green when unripe and yellow when ripe. The fruit's flesh is sweet and juicy, while the seed is used to produce a variety of food products.
Uses
The fruit is consumed fresh and the pulp is used to prepare a refreshing juice. The seeds, or nuts, are dried in the sun for several days and then ground into a powder that is used to thicken soups and stews. The powder is also used to make a type of bread. The seeds are also used to produce an oil that is used in cooking and cosmetics.
Health Benefits
Irvingia gabonensis has been studied for its potential health benefits. Some studies suggest that it may help with weight loss, lower cholesterol levels, and improve control of diabetes.
Related Terms
External links
- Medical encyclopedia article on Irvingia gabonensis
- Wikipedia's article - Irvingia gabonensis
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