Nabak-kimchi

From WikiMD's medical encyclopedia

Nabak-kimchi is a type of kimchi, a traditional Korean side dish made from salted and fermented vegetables. Nabak-kimchi is a water-based kimchi that is often made with radish and cabbage. It is known for its refreshing and clean taste, making it a popular choice during the spring and summer months.

Ingredients

The main ingredients for Nabak-kimchi are radish and cabbage. Other ingredients can include green onion, garlic, ginger, red pepper flakes, salt, and sugar. Some recipes also include pear or apple for a hint of sweetness.

Preparation

To prepare Nabak-kimchi, the radish and cabbage are first cut into thin, bite-sized pieces. These are then salted and left to sit for a period of time to draw out the water and soften the vegetables. The other ingredients are mixed together to form a paste, which is then mixed with the vegetables. The mixture is then placed in a jar and covered with water. The jar is left to ferment at room temperature for a few days before being moved to the refrigerator.

Serving

Nabak-kimchi is often served as a side dish, or banchan, with meals. It can also be used as an ingredient in other dishes, such as kimchi jjigae (kimchi stew) or kimchi fried rice.

Health Benefits

Like other types of kimchi, Nabak-kimchi is rich in probiotics due to the fermentation process. It is also high in vitamin C and other nutrients. Regular consumption of kimchi is believed to have numerous health benefits, including improved digestion and immune function.

See Also

References

Nabak-kimchi

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Contributors: Prab R. Tumpati, MD