Nachos
Nachos
Nachos (/ˈnɑːtʃoʊz/) are a Mexican regional dish from northern Mexico that consists of heated tortilla chips or totopos covered with melted cheese (or a cheese-based sauce), often served as a snack or appetizer. More elaborate versions of the dish include other ingredients, and may be substantial enough to serve as a main dish.
Etymology
The word "nachos" is derived from the name of its creator, Ignacio "Nacho" Anaya. The dish was first created around 1943 by Anaya in Piedras Negras, Coahuila, Mexico, just over the border from Eagle Pass, Texas.
Ingredients
Nachos typically consist of tortilla chips covered in cheese or a cheese-based sauce. Other common toppings include jalapeños, pico de gallo, guacamole, sour cream, and refried beans. More elaborate versions can include meats such as chicken, beef, or pork.
Variations
There are many variations of nachos. For example, "loaded nachos" or "super nachos" often include a layer of beans, beef or chicken, and additional toppings such as lettuce, tomato, sour cream, olives, and guacamole. Another variation is "dessert nachos", which vary widely in ingredients but are typically a nacho-style dish made with sweet or dessert-like ingredients instead of traditional savory ingredients.
Health considerations
While nachos can be a source of certain nutrients such as protein and calcium, they can also be high in calories, sodium, and fat, particularly if they include a large amount of cheese, sour cream, or meat. As with any food, they can be part of a healthy diet if consumed in moderation and balanced with other nutritious foods.
External links
- Medical encyclopedia article on Nachos
- Wikipedia's article - Nachos
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