Navara rice

A traditional variety of rice from Kerala, India

Navara rice is a unique and ancient variety of rice indigenous to the state of Kerala, India. Known for its medicinal properties, Navara rice is often used in Ayurveda and is considered a functional food.

History

Navara rice has been cultivated in Kerala for centuries. It is believed to have originated in the region and has been traditionally used in Ayurvedic medicine for its health benefits. The rice is mentioned in ancient texts and has been a staple in the diet of the people of Kerala.

Cultivation

Navara rice is primarily grown in the Palakkad district of Kerala. The cultivation of Navara rice is labor-intensive and requires specific climatic conditions. It is typically grown in the monsoon season, and the fields are prepared using traditional methods.

Navara paddy seed

The rice is cultivated using organic farming techniques, and the use of chemical fertilizers and pesticides is avoided to maintain its purity and medicinal properties. The crop is usually harvested after 60 to 70 days of planting.

Characteristics

Navara rice is known for its distinctive red color and small grain size. It has a unique taste and aroma, which makes it different from other varieties of rice. The rice is rich in antioxidants, iron, and zinc, making it highly nutritious.

Medicinal Uses

Navara rice is highly valued in Ayurveda for its therapeutic properties. It is used in various Ayurvedic treatments, including Navarakizhi, a type of massage therapy where a bolus of Navara rice is used to treat ailments such as arthritis, rheumatism, and neuromuscular disorders.

The rice is also used in the preparation of medicinal porridge and is believed to aid in digestion, improve immunity, and provide nourishment to the body.

Culinary Uses

In addition to its medicinal uses, Navara rice is also used in cooking. It is often used to prepare traditional dishes such as payasam (a type of sweet pudding) and kanji (rice porridge). The rice is cooked with coconut milk and jaggery to enhance its flavor.

Conservation

Due to its unique properties and limited cultivation, Navara rice is considered a rare variety. Efforts are being made to conserve this traditional rice variety through sustainable farming practices and by promoting its use in both culinary and medicinal applications.

Related pages

• Ayurveda
• Kerala
• Traditional medicine
• Functional food