Omega-6
Omega-6
Omega-6 (pronunciation: /ˈoʊmɪɡə sɪks/) is a type of polyunsaturated fat that is essential for human health. The term "omega-6" is derived from the chemical structure of these fats, which have their first double bond in the sixth carbon position from the end of the fatty acid molecule.
Omega-6 fats are a type of essential fatty acid, which means they cannot be synthesized by the human body and must be obtained through the diet. They are found in a variety of foods, including vegetable oils, nuts, and seeds.
Health Benefits
Omega-6 fats play a crucial role in brain function, and they are also beneficial for the growth and development of the body. They help stimulate skin and hair growth, maintain bone health, regulate metabolism, and maintain the reproductive system.
Omega-6 and Omega-3 Balance
While omega-6 fats are essential for health, they need to be balanced in the diet with omega-3 fats. The typical Western diet tends to be high in omega-6 and low in omega-3, which can lead to a variety of health problems, including inflammation and heart disease.
Sources of Omega-6
Good sources of omega-6 fats include sunflower seeds, walnuts, and many types of vegetable oils, including corn oil, soybean oil, and safflower oil.
See Also
References
External links
- Medical encyclopedia article on Omega-6
- Wikipedia's article - Omega-6
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