Pan de regla

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Pan de Regla, also known as Kabayan bread or simply red bread, is a popular type of Filipino bread that is notable for its distinctive red-colored filling made from a sweet mixture. This traditional bread is a staple in Philippine cuisine and is widely enjoyed across the country. The name "Pan de Regla" translates to "menstrual bread" in English, a reference to its vivid red interior, while "Kabayan" refers to a term of camaraderie or brotherhood in Filipino, indicating its common presence in local communities.

History and Origin

The exact origins of Pan de Regla are not well-documented, but it is a product of the rich culinary tradition of the Philippines, influenced by Spanish, American, and local Filipino baking practices. It is part of the wide array of Panaderia (bakery) offerings that reflect the Spanish influence on Filipino baking techniques and preferences. Over the years, Pan de Regla has become a beloved snack or breakfast item, often paired with coffee or hot chocolate.

Ingredients and Preparation

The base of Pan de Regla is a soft, sweet dough typical of Filipino breads. Its most distinctive feature is the filling, which is a thick, sweet paste made from ground bread crumbs, sugar, and artificial red food coloring. Some variations may include additional flavorings such as butter, vanilla, or coconut milk to enhance the taste. The dough is rolled out, filled with the red paste, then rolled and shaped before baking.

Cultural Significance

Pan de Regla holds a special place in Filipino culture, not just as a food item but as a part of daily life and celebrations. It is commonly found in local bakeries and is a favorite among children and adults alike. The bread's unique name and appearance have made it a topic of interest and humor, but its enduring popularity attests to its role as a comfort food that brings back memories of home and childhood for many Filipinos.

Variations

While the classic Pan de Regla is the most well-known, variations exist across different regions in the Philippines. Some bakeries offer versions with different fillings, such as ube (purple yam), pandan, or cheese, catering to diverse tastes and preferences. Despite these variations, the traditional red bread remains the most iconic.

See Also

• Pandesal
• Spanish influence on Filipino culture
• Philippine cuisine

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