Physical fitness
Physical Fitness
Physical fitness (/ˈfɪzɪkəl ˈfɪtnəs/) is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Etymology
The term "physical fitness" is derived from the English word "physical", which refers to the body, and "fitness", which refers to the condition of being fit. The concept of fitness is rooted in the idea of being in good shape and healthy.
Related Terms
- Exercise: Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
- Nutrition: The science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
- Health: A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
- Well-being: A state characterized by health, happiness and prosperity.
- Sport: All forms of competitive physical activity or games which, through casual or organized participation, aim to use, maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases, entertainment for spectators.
See Also
External links
- Medical encyclopedia article on Physical fitness
- Wikipedia's article - Physical fitness
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