Prahok
Prahok is a traditional Cambodian fermented fish paste condiment. It is a staple ingredient in many Cambodian dishes and is often compared to the pungent shrimp pastes and fish sauces used in other Southeast Asian cuisines.
History
The practice of fermenting fish into a paste, known as Prahok, dates back to the Khmer Empire. It was a method of preserving fish during the months when fresh fish were not available. The tradition continues today, with Prahok often made during the fishing season and stored for use throughout the year.
Production
Prahok is made from crushed, salted and fermented fish, typically a type of goby, mudfish or moonlight gourami. The fish are cleaned, crushed and mixed with a high amount of salt. The mixture is then left to ferment in large jars under the sun. The fermentation process can take several months to a year, resulting in a strong, pungent paste.
Usage
Prahok is used in a variety of Cambodian dishes. It can be eaten raw, cooked or fried and is often used as a flavoring in soups, stews and stir-fries. It is also commonly used as a dipping sauce for vegetables. Despite its strong smell, Prahok adds a unique umami flavor to dishes that is highly valued in Cambodian cuisine.
Cultural Significance
Prahok is more than just a condiment in Cambodia; it is a symbol of the country's culinary heritage. It is often used in traditional ceremonies and celebrations, and is a common offering at Buddhist temples. The process of making Prahok is also a communal activity, with families and neighbors coming together to prepare the fish paste.
Health Benefits
Prahok is rich in protein and provides a source of essential nutrients, including omega-3 fatty acids, calcium, and iron. However, due to its high salt content, it should be consumed in moderation.
See Also
This article is a Cambodian-cuisine stub. You can help WikiMD by expanding it!
Prahok
Fried Prahok meal
Prahok Ang detail
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
