Synbiotics
Synbiotics are a combination of probiotics and prebiotics that work synergistically to promote a healthy gut microbiota. The term was first introduced in 1995 by Gibson and Roberfroid.
Definition
Synbiotics are defined as "mixtures of probiotics and prebiotics that beneficially affect the host by improving the survival and implantation of live microbial dietary supplements in the gastrointestinal tract, by selectively stimulating the growth and/or activating the metabolism of one or a limited number of health-promoting bacteria, and thus improving host welfare."
Components
Probiotics
Probiotics are live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often strains of bacteria that are part of the normal human gut microbiota, such as Lactobacillus and Bifidobacterium species.
Prebiotics
Prebiotics are non-digestible food ingredients that beneficially affect the host by selectively stimulating the growth and/or activity of one or a limited number of bacteria in the colon. They are often carbohydrates such as oligosaccharides.
Health Benefits
Synbiotics have been studied for their potential health benefits, including:
- Improvement of gut health
- Enhancement of the immune system
- Reduction of risk for certain diseases, such as colorectal cancer and inflammatory bowel disease
Safety and Regulation
Like all dietary supplements, synbiotics are regulated by the Food and Drug Administration (FDA) in the United States. They are generally considered safe for consumption, but individuals with compromised immune systems or serious illnesses should consult with a healthcare provider before starting any new supplement regimen.
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