Trim and Fit

Trim and Fit (pronunciation: /trɪm ænd fɪt/) is a term often used in the health and fitness industry to describe a state of physical well-being characterized by a lean body mass and healthy body weight.

Etymology

The term "Trim and Fit" is derived from the English words "trim", which means "in good order or condition" and "fit", which means "in good health". It is often used to describe a person who maintains a healthy lifestyle through regular exercise and a balanced diet.

Related Terms

Body Mass Index (BMI): A measure used to determine whether a person has a healthy body weight for a given height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters.

Physical Fitness: A state of health and well-being that is achieved through regular physical activity, proper nutrition, and adequate rest.

Diet (nutrition): The sum of food consumed by a person or other organism. A balanced diet is crucial for maintaining a trim and fit body.

Exercise: Any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, and improving athletic skills.

Weight Loss: The process of losing body mass by means of reducing body fat, fluid, or lean mass. Weight loss can be achieved by eating healthily and exercising regularly.

Healthy Lifestyle: A way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.