Black rice
Black Rice
Black rice (pronunciation: /blæk raɪs/), also known as forbidden rice or emperor's rice, is a type of rice that is predominantly grown in Asia.
Etymology
The term "black rice" is derived from the dark color of the rice, which is almost black in its raw form. The term "forbidden rice" comes from ancient China, where it was believed that this rice was so rare and nutritious that only the emperor was allowed to eat it.
Description
Black rice is a whole grain rice with a deep black color that often turns deep purple when cooked. Its dark color is primarily due to its high content of anthocyanins, which are pigments that have potent antioxidant properties.
Black rice has a rich, nutty flavor and is slightly sticky after cooking. It is high in dietary fiber and contains significant amounts of protein, iron, and other essential nutrients.
Health Benefits
Black rice is considered a superfood due to its high nutritional value. It is rich in antioxidants, particularly anthocyanins, which are known to help protect against heart disease and certain types of cancer. Black rice is also high in dietary fiber, which aids in digestion and helps to prevent constipation.
Related Terms
See Also
External links
- Medical encyclopedia article on Black rice
- Wikipedia's article - Black rice
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