Complex carbohydrate
Complex Carbohydrate
Complex carbohydrates (pronunciation: /kəmˈpleks ˌkɑːrbəʊˈhaɪdreɪt/) are a type of carbohydrate that are made up of sugar molecules strung together in long, complex chains. They are found in foods such as peas, beans, whole grains, and vegetables.
Etymology
The term "complex carbohydrate" was first used in the mid-20th century to distinguish these longer-chain molecules from simple carbohydrates, which are made up of just one or two sugar molecules.
Related Terms
- Carbohydrate: A large group of organic compounds occurring in foods and living tissues, including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.
- Simple Carbohydrate: These are the simplest form of carbohydrates and can be quickly absorbed by the body due to their simple chemical structure.
- Starch: A type of carbohydrate found in a wide variety of foods, both natural and processed, and is the most common carbohydrate in the human diet.
- Fiber: A type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested.
Health Benefits
Complex carbohydrates are key to long-term health. They make it easier to maintain a healthy weight, are good for the heart, and they help the body function at its best. They are also high in vitamins, minerals and fiber, which help your body function at its best.
Dietary Sources
Dietary sources of complex carbohydrates include whole grains, beans, peas, and other vegetables. These foods are also high in fiber.
External links
- Medical encyclopedia article on Complex carbohydrate
- Wikipedia's article - Complex carbohydrate
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