Dairy food
Dairy food
Dairy food (pronunciation: /ˈdeɪri fuːd/) refers to food products derived from the milk of mammals, primarily cows, but also goats, sheep, and buffaloes. The term is derived from the Old English word dǣge, meaning 'maid, female servant', and the Middle English foode, meaning 'nourishment, sustenance'.
Types of Dairy Food
There are several types of dairy food, including:
- Milk: A nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals before they are able to digest solid food.
- Cheese: A dairy product derived from milk and produced in a wide range of flavors, textures, and forms by coagulation of the milk protein casein.
- Butter: A dairy product made from the fat and protein components of milk or cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% milk fat.
- Yogurt: A food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
- Ice Cream: A sweetened frozen food typically eaten as a snack or dessert. It is usually made from dairy products, such as milk and cream, and often combined with fruits or other ingredients and flavors.
Health Benefits
Dairy foods are rich in essential nutrients including calcium, protein, vitamin D, and potassium. They are associated with improved bone health, and may reduce the risk of osteoporosis and certain types of cancer.
Risks and Controversies
Some individuals are lactose intolerant and cannot digest lactose, a sugar found in milk and dairy products. Additionally, some studies suggest a link between high dairy consumption and increased risk of certain health conditions, including heart disease and certain types of cancer.
See Also
External links
- Medical encyclopedia article on Dairy food
- Wikipedia's article - Dairy food
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