Physical exertion
Physical Exertion
Physical exertion (pronunciation: /ˈfɪzɪkəl ɪgˈzɜːʃən/) refers to the act of using physical force or energy to perform a task, activity, or exercise. It is a fundamental aspect of human physiology and health.
Etymology
The term "physical exertion" is derived from two words. "Physical" comes from the Latin word "physica," which means "natural science." "Exertion" comes from the Latin word "exertus," which means "to thrust out."
Definition
Physical exertion can be defined as the effort or strain experienced during physical activity. This can range from light activities such as walking or household chores, to more strenuous activities such as running, lifting heavy weights, or participating in high-intensity sports. The level of physical exertion can be measured using various scales, such as the Borg Rating of Perceived Exertion scale.
Related Terms
- Exercise: A specific type of physical activity that is planned, structured, and repetitive, and aims to improve or maintain physical fitness.
- Physical Activity: Any bodily movement produced by skeletal muscles that requires energy expenditure.
- Physical Fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
- Physical Endurance: The ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
See Also
External links
- Medical encyclopedia article on Physical exertion
- Wikipedia's article - Physical exertion
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