Vitamin supplement
Vitamin Supplement
A Vitamin Supplement (pronunciation: /ˈvaɪtəmɪn ˈsʌplɪmənt/) is a preparation intended to provide nutrients that may not be consumed in sufficient quantities in a person's diet.
Etymology
The term "Vitamin Supplement" is derived from the words "Vitamin", which comes from the Latin word "vita" meaning life, and "Supplement", which originates from the Latin word "supplementum" meaning something added.
Definition
Vitamin Supplements are often used to ensure adequate intake of essential nutrients. They come in various forms including tablets, capsules, powders, and liquids. They can contain a single type of Vitamin or a combination of different vitamins and minerals.
Types of Vitamin Supplements
There are two main types of Vitamin Supplements: Multivitamins and Single Vitamin Supplements. Multivitamins contain a combination of vitamins and minerals, while Single Vitamin Supplements contain only one type of vitamin or mineral.
Related Terms
- Multivitamin: A supplement containing a combination of vitamins and minerals.
- Single Vitamin Supplement: A supplement containing only one type of vitamin or mineral.
- Dietary Supplement: A product intended to supplement the diet that contains one or more dietary ingredients.
- Mineral Supplement: A supplement that provides minerals which are inorganic substances required by the body in small amounts for a variety of different functions.
Usage
Vitamin Supplements are used to prevent or treat vitamin deficiencies due to poor diet, certain illnesses, or during pregnancy. They are also used by people who have specific dietary needs or restrictions, such as vegetarians or vegans.
Precautions
While Vitamin Supplements can be beneficial, they should not be used as a substitute for a balanced diet. Overuse of Vitamin Supplements can lead to Vitamin Toxicity, which can cause a range of health problems.
External links
- Medical encyclopedia article on Vitamin supplement
- Wikipedia's article - Vitamin supplement
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