Western dietary pattern

The Western dietary pattern (pronunciation: /ˈwɛstərn daɪəˈtɛri pætərn/) is a dietary habit that is typically associated with high consumption of red meat, processed food, high-fat dairy products, high-sugar foods, and pre-packaged foods, which results in high intake of saturated fat, sugar, and sodium. This dietary pattern is contrasted with the Mediterranean diet and other traditional diets that are considered healthier.

Etymology

The term "Western dietary pattern" is derived from its prevalence in Western countries, particularly in the United States and Western Europe. It is also known as the "Western pattern diet" or "Standard American Diet (SAD)".

Related terms

Mediterranean diet: A dietary pattern that includes high consumption of fruits, vegetables, whole grains, and lean proteins. It is considered healthier than the Western dietary pattern.
Processed food: Food that has been altered from its natural state, often for convenience, longevity, or taste. These foods are a staple in the Western dietary pattern.
Saturated fat: A type of fat found in abundance in the Western dietary pattern. It is known to increase levels of "bad" cholesterol and increase the risk of heart disease.
Sugar: A sweet substance that is used to enhance the taste of food and drink. The Western dietary pattern is known for its high sugar content.
Sodium: A mineral that is essential for the body's function but can be harmful in excess. The Western dietary pattern often contains high levels of sodium due to the high consumption of processed foods.

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Western dietary pattern