Balance bar
Balance Bar
Balance Bar (pronunciation: /ˈbaləns bär/) is a type of nutrition bar that is designed to provide a balanced ratio of carbohydrates, protein, and fat for optimal nutrition and energy.
Etymology
The term "Balance Bar" is derived from the concept of nutritional balance, which refers to the idea of consuming a balanced ratio of nutrients for optimal health and energy. The word "bar" refers to the physical form of the product, which is a small, rectangular bar that is easy to consume on the go.
Description
A Balance Bar typically contains a balanced ratio of 40% carbohydrates, 30% protein, and 30% fat. This ratio, also known as the 40-30-30 nutrition principle, is designed to help maintain blood sugar levels, provide sustained energy, and support weight management. The bars are available in a variety of flavors, including chocolate, peanut butter, and cookie dough, among others.
Balance Bars are often used as a meal replacement or snack by individuals who are seeking a convenient source of balanced nutrition. They are popular among athletes, fitness enthusiasts, and individuals who are following specific dietary plans.
Related Terms
- Nutrition Bar: A type of food product that is designed to provide a concentrated source of nutrients in a convenient, portable form.
- Carbohydrates: One of the three macronutrients, along with protein and fat. Carbohydrates are the body's primary source of energy.
- Protein: A macronutrient that is essential for building and repairing tissues, including muscles. Protein also plays a role in various bodily functions, including immune response and hormone production.
- Fat: A macronutrient that provides a concentrated source of energy. Fat also plays a role in various bodily functions, including nutrient absorption and hormone production.
- Nutritional Balance: The concept of consuming a balanced ratio of nutrients for optimal health and energy.
External links
- Medical encyclopedia article on Balance bar
- Wikipedia's article - Balance bar
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