Black gram
Black gram
Black gram (Vigna mungo), also known as urad dal or mungo bean, is a type of lentil that is native to India and is widely cultivated in South Asia. It is known for its high protein content and nutritional value.
Pronunciation
Black gram is pronounced as /blæk græm/.
Etymology
The term "black gram" comes from the dark color of the lentil. The scientific name Vigna mungo is derived from the Latin vigna meaning "vine" and mungo, the name of the plant in Bengali.
Description
Black gram is a small, black, and somewhat cylindrical bean. The plant is erect and hairy with a tap root system. The leaves are trifoliate with ovate leaflets, 4-10 cm long and 2-7 cm wide. The flowers are yellow or greenish and the pods are narrow and cylindrical.
Cultivation
Black gram is mainly cultivated in the Indian subcontinent. It is grown in areas with an annual rainfall of 600-1000 mm. The crop prefers loamy soil and requires a temperature range of 25-35°C for growth.
Uses
Black gram is used in various culinary preparations such as dal, idli, dosa, and vada. It is also used in traditional Ayurvedic medicine for its various health benefits.
Health Benefits
Black gram is rich in protein, fiber, and minerals such as iron, potassium, and calcium. It is known to improve digestion, boost energy, and promote skin health.
Related Terms
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