Cube steak
Cube steak is a cut of beef that has been tenderized by a process called cubing. This process involves using a meat tenderizer or a mechanical tenderizer, which leaves a distinctive pattern of small indentations on the surface of the meat. Cube steak is also known as cubed steak or minute steak due to its quick cooking time.
Preparation
Cube steak is typically made from less tender cuts of beef, such as top round or top sirloin. The tenderizing process breaks down the tough connective tissues, making the meat more palatable and easier to chew. This cut of meat is often used in dishes that require quick cooking methods, such as pan-frying or grilling.
Culinary Uses
Cube steak is a versatile ingredient in many recipes. One of the most popular dishes made with cube steak is chicken fried steak, a Southern American dish where the steak is breaded and fried, then served with gravy. Another common preparation is Swiss steak, where the meat is braised in a tomato-based sauce.
Nutritional Information
As a cut of beef, cube steak is a good source of protein, iron, and vitamin B12. However, the nutritional content can vary depending on the specific cut of meat used and the cooking method.
Related Cuts
Cube steak is similar to other tenderized cuts of beef, such as minute steak and salisbury steak. These cuts are often used interchangeably in recipes, although they may have slight differences in texture and flavor.
See Also
References
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