Iftar

Iftar is the evening meal with which Muslims end their daily Ramadan fast at sunset. They break their fast at the time of the call to prayer for the evening prayer. This is their second meal of the day; the daily fast during Ramadan begins immediately after the pre-dawn meal of Suhur and continues during the daylight hours, ending with sunset with the evening meal of Iftar.

Etymology

The word Iftar originates from the Arabic term Iftur which means to break. It is a time when Muslims around the world break their fast and is often done as a community, with people gathering to break their fast together.

Traditions

Traditionally, a date is the first thing to be consumed during Iftar when the fast is broken. Following that, the meal typically includes water, juices, dates, salads and appetizers, one or more main dishes, and various kinds of desserts. Usually, the dessert includes sweet pastries, puddings, nuts, and fruits. The Iftar usually begins with the consumption of dates or a drink of water, following the tradition of the Islamic prophet, Muhammad, but this is not a mandatory practice.

Cultural Variations

There are many cultural variations on Iftar, depending on the country and personal preference. In places like Jordan, Iftar is often done as a community, with a large spread of food and drink. In Turkey, Iftar is often a time for people to gather with friends and family. In India, Iftar tends to be a more private affair, often shared with family.

Health Benefits

Iftar provides the body with a chance to replenish energy levels that have been depleted throughout the day due to fasting. It is important to consume foods that are rich in complex carbohydrates and protein, fruits or vegetables, and plenty of water. Not only does it provide the body with the nutrients it needs to function, but it also helps to prevent overeating later in the night.

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