Keto mushroom recipes
From WikiMD's WELLNESSPEDIA
Keto Creamy Garlic Mushrooms[edit]
Ingredients:
- 2 cups button mushrooms, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the button mushrooms and sauté for about 5 minutes, until they begin to brown.
- Add the minced garlic to the skillet and cook for another 1-2 minutes.
- Lower the heat and pour in the heavy cream. Stir well.
- Allow the mixture to simmer for 2-3 minutes, then stir in the grated Parmesan cheese.
- Season with salt and black pepper to taste. Continue to cook for another 2 minutes until the sauce thickens.
- Remove from heat, sprinkle with fresh parsley, and serve immediately.
Nutritional Information (per serving):
- Calories: 215
- Fat: 19g
- Net Carbs: 3g
- Protein: 6g
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