Keto Asian foods
From WikiMD's WELLNESSPEDIA
- The vast continent of Asia, with its rich culinary heritage, offers a plethora of dishes that can be adapted to fit the principles of the keto diet. By focusing on low carbohydrate content and high fats, we can relish the authentic flavors of Asian cuisines while adhering to keto guidelines. Dive into this exploration of keto-friendly Asian dishes, with detailed recipes for some of the most popular items.
East Asian[edit]
- China:
- Keto Peking Duck: Traditionally roasted duck served without the sugary glaze or pancakes.
- Cauliflower Fried Rice: Replacing traditional rice with cauliflower, stir-fried with vegetables and proteins.
- Keto Hot and Sour Soup: The tangy and spicy broth without cornstarch.
- Stir-fried Bok Choy with Garlic: A simple, flavorful side dish.
- Recipe: Cauliflower Fried Rice
Ingredients:
- 1 head of cauliflower, grated
- 1 egg, beaten
- 2 tablespoons of sesame oil
- 1/4 cup green onions, chopped
- 2 cloves garlic, minced
- Soy sauce (or a keto alternative) to taste
- Optional: Shredded chicken, shrimp, or other protein
Instructions:
- Heat sesame oil in a large pan.
- Sauté garlic until fragrant.
- Add the cauliflower and stir-fry until slightly browned.
- Push the cauliflower to the side and pour the beaten egg. Scramble it.
- Mix everything and add the green onions and protein.
- Season with soy sauce and serve.
Japan[edit]
- Sashimi: Fresh slices of raw fish.
- Keto Tempura: Using almond or coconut flour for battering vegetables and seafood.
- Shirataki Noodles with Soy and Ginger: Near zero-carb noodles made from konjac root.
- Chawanmushi: A savory egg custard with seafood or chicken.
Korea[edit]
- Keto Bulgogi: Marinated and grilled beef or pork without the sweetened sauce.
- Kimchi: Fermented cabbage, a staple in Korean cuisine.
- Keto Japchae: Using shirataki noodles instead of sweet potato noodles.
Southeast Asian[edit]
Thailand[edit]
- Tom Yum Goong: Spicy shrimp soup without added sugars.
- Thai Grilled Chicken (Gai Yang): Chicken marinated in a mixture of herbs and spices.
- Green Curry with Chicken: Made with coconut milk, chicken, and vegetables.
Vietnam[edit]
- Keto Pho: Beef or chicken noodle soup using zoodles (zucchini noodles) or shirataki noodles.
- Grilled Pork (Bun Thit Nuong): Minus the sugary marinade and served without vermicelli.
- Recipe: Keto Pho
Ingredients
- 200g beef slices
- 4 cups beef bone broth
- 2 star anise
- 1 cinnamon stick
- 1 cardamom pod
- 1 clove
- 1 sliced onion
- 2 tablespoons fish sauce
- Shirataki noodles
- Fresh herbs (basil, cilantro) for garnish
Instructions
- In a pot, simmer the bone broth with star anise, cinnamon, cardamom, clove, and onion for about 30 minutes.
- Add fish sauce to taste.
- Prepare shirataki noodles as per the package.
- In a bowl, place the noodles, top with beef slices, and pour the hot broth.
- Garnish with fresh herbs and serve.
- Indonesia:
- Satay: Grilled skewered meat served with a rich peanut sauce (minus sugar).
- Keto Gado-Gado: Mixed vegetables with a creamy peanut dressing.
South Asian[edit]
India[edit]
- Keto Butter Chicken: Creamy tomato-based curry with chicken.
- Paneer Tikka: Spiced, skewered, and grilled Indian cheese.
- Keto Biryani: Using cauliflower rice instead of basmati, layered with spiced meat.
Pakistan[edit]
- Keto Nihari: Slow-cooked beef stew without flour.
- Keto Seekh Kebabs: Minced meat skewers with spices.
- Recipe: Keto Butter Chicken
Ingredients
- 500g chicken pieces
- 1 cup heavy cream
- 2 tablespoons butter
- 2 tablespoons tomato paste
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 teaspoons garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions:
- In a pan, melt the butter and sauté garlic and ginger until fragrant.
- Add the chicken and brown on all sides.
- Mix in the tomato paste, garam masala, and salt.
- Pour the heavy cream and let it simmer until chicken is cooked and sauce thickens.
- Garnish with cilantro and serve.
- 10-minute pork lo mein
- 3-ingredient cheesy miso tofu
- 5-spice tofu
- A peanut vinaigrette
- A plaything for your tongue
- Achingya thoren kerala style green bean curry
- Adobo chicken with ginger
- Adobo filipino style
- Akoori - parsi scrambled eggs
- Akuri spiced scrambled eggs
- Almond chicken
- Animal-free raspberry vodka gelatin jigglers
- Anise tea shai ma yansoon
- Annatto oil
- Another five spice marinade and dipping sauce
- Ants climbing a tree
- Apple ginger mint iced tea
- Arabic 7 seven spice bokharat
- Arabic chicken with lemon and thyme
- Arabic qahwa
- Armenian basterma dried cured beef
- Armenian herb marinade grilled chicken breasts
- Armenian tea
- Aromatic beef kofti
- Arugula salad with walnuts cevizli roka salatasi
- Asado de tira argentinean flanked cut ribs
- Asian aromatic chicken
- Asian asparagus and radish salad
- Asian beef skewers - 3 points
- Asian butter
- Asian californian mexican faux crab salad
- Asian crispy tofu salad
- Asian cucumber salad
- Asian cucumber salmon rolls
- Asian dipping sauce
- Asian egg drop soup
- Asian flank steak
- Asian ginger dressing
- Asian green beans
- Asian kohlrabi leaves
- Asian lime and herbed tofu in lettuce cups
- Asian meatballs
- Asian meatballs with spicy lime dipping sauce
- Asian mist
- Asian mushroom soup - diabetic friendly
- Asian pear slaw
- Asian plum broiled salmon
- Asian roasted asparagus
- Asian roasted garlic salad dressing
- Asian sauteed spinach
- Asian sesame sauce
- Asian shrimp
- Asian snow peas and carrots
- Asian spicy chicken thighs
- Asian spring asparagus
- Asian steak dinner -- low carb
- Asian steamed salmon
- Asian sticky chicken drumettes
- Asian style salad dressing
- Asian style savory baked tofu
- Asian style turkey burgers
- Asian tilapia in foil
- Asian tomato salad
- Asian vinaigrette
- Asian-flavored butter
- Asian-style turkey burgers
- Asparagus and red peppers
- Asparagus in soy cream sauce zwt ii - asia
- Asparagus with curry butter
- Asparagus with gingered orange-sesame dressing
- Asparagus with lemon and mint
- Authentic cypriot taverna brandy sour cocktail
- Authentic japanese gyoza
- Avocado and prawns in wasabi
- Avocado and tofu dressing
- Awesome egg rolls
- Awesome spicy thai boneless pork loin
- Azumaya pot stickers
- Baba ghannouj baba ghanoush / baba gannoujh
- Baby bok choy - authentic chinese recipe
- Baby bok choy and garlic in sweet chili sauce
- Baby bok choy in the wok
- Baby bok choy with garlic
- Baby bok choy with oyster sauce
- Baby silver fish stir fry
- Bachelor's soba noodle soup
- Bacon wrapped enoki
- Baked asian omelet
- Baked crab rangoon
- Baked eggs, peking style
- Baked fish in soy ginger sauce
- Baked oriental chicken
- Baked salmon and ginger
- Baked sambal fish
- Baked shrimp balls
- Baked thai chicken cakes
- Banana blossom guinatan
- Bandoora- fresh tomato/basil salad
- Barbecue prawn
- Barbecued garlic chicken
- Barbecued teriyaki chicken
- Basic brown sauce or gravy
- Basic miso soup
- Basic onigiri
- Basic sea vegetable broth
- Bay of bengal from the one-bottle cocktail
- Bbq chicken yakitori kebabs
- Bean sprout salad dow ngah
- Beef & asparagus
- Beef and bok choy
- Beef and garlic scapes stir fry
- Beef fajitas with pico de gallo
- Beef korma
- Beef n' broccoli done right
- Beef salpicao
- Beef satay with peanut sauce
- Beef steak
- Beef sukka/ lamb bhunna
- Beetroot dip / beet dip
- Beijing chicken
- Benihana hibachi meat
- Benihana mai tai
- Benihana's ginger sauce
- Bergy dim sum #1, pork & lettuce rolls
- Bergy dim sum #10, honey soy braised chicken wings
- Bergy dim sum #2, pork and prawn wraps
- Best halibut ever
- Best kabobs ever pakistani style
- Best oriental salad dressing
- Best vegetarian pot stickers
- Better frizzled cabbage
- Better than caviar egg salad araby
- Bitter gourd in yogurt
- Bitter melon and eggs/ mara pad kai
- Black pepper crab
- Boiled truffles
- Bok choy
- Bok choy with oyster sauce
- Bok choy with thai-style dressing
- Bombay madness
- Boranie bademjan persian eggplant yogurt dip
- Boreks turkish pastries
- Braised beef shank
- Broccoli and bell peppers
- Broccoli chicken dijon south beach diet
- Broccoli saute
- Broccoli, garlic, ginger stir-fry
- Broiled chicken with oil, lemon, and garlic sauce
- Broiled indian spiced fish
- Broiled marinated beef kabobs
- Burma curry chicken
- Burmese fried shrimp
- Butterfied leg of lamb with ginger
- Calcutta style beef curry
- Canh bau tom - vietnamese opo squash soup
- Cantonese soup
- Cardamom flavoured chicken
- Cardamom green tea
- Cardamom sweet tea
- Caribbean jerk shrimp
- Cauliflower and broccoli pickles
- Cauliflower in chilli butter sauce
- Cebu-style roast chicken
- Ch'ing ts'ai ma ku t'ang mushroom and cabbage soup
- Chai indian tea
- Chavrie raita with grilled lamb
- Cherry tomatoes with tamarind dressing
- Chicken adobo
- Chicken and basil stir-fry
- Chicken and coriander dumplings
- Chicken breasts with thai flavors
- Chicken chettinad dry
- Chicken curry
- Chicken curry weight watchers style
- Chicken in saffron cream
- Chicken kabuli murgh kabuli
- Chicken lollipops
- Chicken naan pockets
- Chicken satay
- Chicken skewers with zathar thyme and sesame marinade
- Chicken stir fry! Quick recipe.
- Chicken thighs with lime and curry
- Chicken tikka !
- Chicken tikka
- Chicken walnut stir fry
- Chicken wings with thai sweet and hot chili glaze
- Chicken with sumacjujeh al sammak
- Chickpea flour pizza
- Chili chicken
- Chili oil
- Chili-garlic butter
- Chili-glazed chicken wings with toasted sesame seeds
- Chilli and garlic broccolini
- China chicken salad
- Chinese barbecued pork cha sieu
- Chinese beef and broccoli
- Chinese chicken and vegetables
- Chinese cold celery slices
- Chinese creamed cabbage
- Chinese dipping sauce
- Chinese eggs and tomatoes
- Chinese five spice chicken salad
- Chinese five spice made easy
- Chinese five-spice powder
- Chinese green tea
- Chinese hot mustard
- Chinese jewish passover stir fry
- Chinese pork dumplings pot stickers
- Chinese pot roast
- Chinese pot stickers
- Chinese quick pickled radish salad with garlic
- Chinese roasted chicken
- Chinese smoky ribs
- Chinese soup with tofu
- Chinese stir fried lamb with chilli
- Chinese take-out: chinese five spice powder
- Chinese tea eggs
- Chinese tofu marinade
- Chinese tomato salad
- Chinese wontons
- Choy sum in oyster sauce
- Cilantro lime baked chicken
- Citrus-ginger salt
- Clarified butter or ghee
- Classic filipino chicken adobo
- Clay pot chicken
- Clean eating sesame spinach salad with chicken
- Clear oriental soup
- Coco - limeade
- Coco's non-egg, cholesterol-free mayonnaise
- Coconut lime chicken curry
- Coconut marinated chicken
- Coconut oil on toast
- Collegetown eggs
- Congee goto
- Coriander chutney
- Coriander lemon chicken
- Crab and asparagus soup xup mang cua
- Crab and pork spring rolls
- Crab cakes from maryland governor's kitchen
- Crab meat or shrimp omelette
- Crab rangoon
- Crab-indian gravy
- Crackling rice paper-wrapped fish
- Cream cheese log with sesame and soy
- Creamy buttered chicken curry with tomato and pumpkin
- Creamy palak spinach
- Crispy dulse chips for sea vegetable lovers
- Crispy fried falafel
- Crispy onion
- Crispy thai omlet
- Crock pot ginger teriyaki pork chops
- Crouching tiger
- Crunchy teriyaki patties
- Crunchy veggie rice paper wraps
- Cucumber raita
- Cucumber raita, super simple, quick and easy.
- Cucumber, bean sprout and red onion salad
- Cucumber-mint raita
- Cucumbers with onion and cheese
- Cumin coriander beef patties kebabs
- Cumin mint and coriander yogurt
- Cumin scented chicken
- Curried beef fajitas low carb
- Curry marinade chicken wings
- Curry stuffed eggs
- Dead sea babaganoush
- Delicious almost-instant chai
- Delicious asian pork and cabbage dumplings
- Delicious hummus
- Deviled deviled eggs
- Deviled eggs with tahini
- Dhaniya chicken
- Dilly fish
- Divine indian spinach
- Dragon's fire
- East indian lamb patties
- Easy almond chicken
- Easy asian chicken with scallions
- Easy broccolini with oyster sauce
- Easy egg drop soup
- Easy egg foo yung
- Easy filipino pork or chicken adobo
- Easy ginger shrimp wraps - hcg phase 2
- Easy lettuce wraps
- Easy meat shwarma
- Edamame
- Egg and nori rolls tomago
- Egg curry
- Egg drop soup
- Egg drop soup restaurant style
- Egg drop soup tamago toji
- Egg foo yong
- Egg foo young
- Egg masala sandwich
- Egg rolls
- Egg rolls recipe: an asian goodness that's worth rolling in
- Egg rolls- cheap and easy
- Egg with tomatoes: chinese home-style
- Egg yolk sauce
- Eggplant aubergine adobo
- Eggplant salad with miso ginger dressing
- Ekoori
- Ekuri - spicy scrambled eggs
- Elegant japanese soup
- Emerald sea salad
- Eurasian roasted chicken
- Exotic sprouted fermented black beluga lentils
- Falafel-fried
- Farrouj meshwi - lebanese garlic chicken
- Fast asian fish
- Favorite quick and easy asian stir-fry
- Festive savoury tartlets
- Feta cheese dip - middle eastern style
- Fifteen minute steak
- Filipino chicken adobo
- Filipino chicken adobo adobong manok
- Filipino chicken adobo lovers
- Filipino eggplant aubergine adobo
- Filipino itlog na maalat at kamatis egg and tomato salad
- Filipino kamatis
- Filipino singang sour soup
- Filipino sinigang tamarind soup
- Finger licking sesame edamame
- Five flavor oil
- Five spice chicken wings
- Fizzy bath bombs
- Flash korean japanese style cucumber and daikon pickles
- Flounder fillets grilled in foil with an asian touch
- Food safari's tandoori chicken
- Fresh grape chutney
- Fresh herb and tomato salad
- Fresh homemade yuba tofu skin
- Fresh lotus root salad
- Fresh salmon and lime cakes
- Fresh thai spring rolls
- Fried bean curd tofu with soy sauce by sy
- Fried boiled eggs
- Fried chicken ayam goreng - indonesian style
- Fried eggs with dill
- Fried halloumi with caraway
- Fried karela chips bitter gourd
- Fried rice with ham and peas
- Fried spiced dhal balls vadi
- Fried sumac eggs
- Fried tomatoes with garlic
- Fried tomatoes with garlic banadoora maqliya ma' thoom
- Fusion avocado!
- Gai krapow minced chicken with basil
- Garam masala
- Garam masala chicken
- Garam masala deviled eggs
- Garam masala hot mixed spice
- Garden salad with an asian touch
- Garlic chicken
- Garlic ginger tofu
- Garlic prawns
- Garlic skewered shrimp
- Garlic snow peas
- Garlic zucchini appetizer mutabbal koosa
- Garlic-soy grilled chicken breasts
- Garlicky bok choy
- Garlicky greens
- General tso's chicken pizza
- Georgian egg salad azelila low carb
- Ginger and chicken noodles
- Ginger and cilantro baked tilapia
- Ginger and scallion sauce
- Ginger and sesame marinated steak
- Ginger chicken
- Ginger chicken wontons low carb
- Ginger herb mix
- Ginger pork pot stickers
- Ginger shrimp potstickers
- Ginger yogurt sauce
- Ginger, carrot, and daikon salad
- Ginger-garlic paste
- Ginger-marinated tuna steaks
- Ginger/garlic savoy cabbage
- Gingered cinnamon coffee
- Gluten free asian salad dressing
- Goi cuon vietnamese cold spring rolls
- Gomtang korean beef soup
- Gorkhali chicken chili
- Green chutney indian mint - cilantro chutney
- Green curry paste
- Green fennel seeds tea
- Green olive dip maazat zaytoon
- Green tea mojito
- Green thai curry paste
- Grilled 'fusion' pork chops
- Grilled asian salmon
- Grilled baby bok choy
- Grilled chicken wings - japanese style
- Grilled chicken with thai-spiced oil
- Grilled curry chicken legs
- Grilled fish in banana leaves
- Grilled indonesian chicken satay
- Grilled kimcheese
- Grilled minced pork on lemongrass
- Grilled miso chicken
- Grilled prawns italiano
- Grilled prawns with cilantro and ginger sauce
- Grilled salmon with hot red sauce
- Grilled sesame-garlic beef skewers
- Grilled shrimp dim sum
- Grilled szechuan pork chops
- Grilled tandoori-style chicken
- Grilled thai marinated summer squash
- Grilled wings with a mexican-thai fusion hot sauce
- Gundruk sadheko fermented vegetables marinated in spices
- Gyoza
- Gyoza or pot sticker dipping sauce
- Gyoza pot stickers
- Gyoza sauce
- Ham and chicken rolls
- Ham and egg rolls
- Hamburger wontons
- Harbor mist
- Hawaiian meatballs
- Hawaiian poke bowl
- Healthy egg rolls
- Healthy sesame chicken
- Herb roasted bonito
- Herby tuna burgers with wasabi low fat and healthy
- Hilbeh - traditional spiced fenugreek dip from yemen
- Hoisin garlic steak on a stick
- Home mixed curry powder
- Homemade fancy fortune cookies
- Homemade five-spice powder
- Homemade wasabi sauce
- Honey vindaloo glazed chicken wings
- Hopvine's marinated roasted eggplant aubergine
- Hot and sour soup
- Hot and sweet melon salad
- Hot ginger tea with cinnamon
- How to make gyoza dumplings
- How to prepare fresh okra bamia before cooking
- How to prepare ghee
- Huevos haminados sephardic jewish-style eggs
- Hunan dumplings with peanut butter sauce
- Iced honey green tea
- Ilish macher dhakai paturi – fish in banana leaves
- Imli aur dhaniye ki hari chutney tamarind and cilantro dip
- Indian oil
- Indian pork vindaloo
- Indian saag paneer low fat cheese with spinach
- Indian spice mix
- Indian style grilled chicken
- Indian yogurt marinade
- Indian-spiced roast salmon
- Indonesian chicken satay
- Indonesian food recipes : soto bandung
- Indonesian pineapple curry
- Insanely hot south indian green chili chutney
- Inside-out chicken korma kievs
- Iranian chicken with turmeric, saffron, and lemon juice
- Israeli salad
- Israeli tea
- Jalapeño-garlic sauce
- Japanese appetizer broth
- Japanese cucumber salad
- Japanese curry powder
- Japanese ginger pork shogayaki
- Japanese mustard dipping sauce karashi
- Japanese pickled daikon and carrot salad
- Japanese ponzu sauce - vegetarian variation
- Japanese salad dressing
- Japanese spicy mayo sauce
- Japanese spicy sauce - chuka tare
- Japanese style chicken wings
- Japanese style cucumber and radish salad
- Japanese style dressings-2 choices
- Japanese tempura sauce
- Japanese tofu pizza
- Japanese wasabi soy salmon
- Japanese-style miso salad dressing
- Javanese fried chicken
- Jawaneh grilled chicken wings with lemon and garlic- lebanese
- Joojeh kabob persian style grilled chicken
- Just like the restaurant.... Crab rangoon
- K-jon's spicy basil chicken
- Kabab
- Kabab kebabs or middle eastern skewers
- Kabab kubideh - persian grilled ground meat
- Kafta meatball shish kabobs
- Kahwah saa'dah.........Middle eastern special occasion coffee
- Kalamata olive tapenade spread or dip
- Karage tofu
- Karashisumiso japanese sauce
- Kebab iroog
- Ketjap manis plus stir fry beef
- Kimchee dip
- Kimchee korean vegetable pickle
- Kimchi deviled eggs
- Kimchi pimento cheese
- Kimchi with daikon radish
- Kimchi with red cabbage and brussels sprouts
- Kittencal's asian pork wonton soup dumplings
- Kofta - ground beef kabobs
- Kohlrabi salad in fennel seed dressing
- Korean cabbage kimchi
- Korean dipping sauce
- Korean ginger tea
- Korean greens
- Korean nori snacks
- Korean spinach soup
- Korean style salad dressing
- Korean wontons
- Korean-style broiled tofu
- Kowloon's lobster sauce from kowloon's of new england ma
- Kurdish baked fish
- Laila cocktail
- Lamb tikka
- Lamoun makbouss - pickled lemons
- Lebanese marinated chicken
- Lebanese toum - garlic sauce.
- Lebanese tuna tahini salad
- Lemon garlic dressing -mediterranean
- Lemon ginger salmon
- Lemon grass chicken
- Lemon marmalade pork chops
- Lemongrass-steamed chicken
- Lemons and limes with vinegar and salt brine
- Lemony chicken stir-fry
- Light south-east asian zucchini bake
- Lime fizz
- Linda's asian salmon
- Lions' heads with spicy coconut sauce
- Little round chinese meatballs
- Littlemafia's chili dipping sauce
- Lotus flowers
- Low carb spicy asian soup
- Low fat asian halibut in foil
- Low fat chicken kabobs
- Low fat egg drop soup, my way
- Luleh kebabs- persian ground lamb kebabs
- Lumpia filipino egg roll
- Lumpia in spring roll wrappers
- Lychee iced tea
- Lychee lady cocktail – a tropical martini from the island
- Lychee lush
- Ma's egg flower soup
- Mafia martini
- Magical iced beverage non-alcoholic
- Major grey chicken curry
- Malaysian style oxtail soup
- Mama's awesome garlic mayo!
- Mama's cilantro cream sauce
- Mango chutney spread
- Mango curry deviled eggs
- Mango veggie wrap/roll up
- Marcy goldman's world famous potato pancakes latkes
- Marinated broiled or grilled pork chops
- Marinated green olives - chakistes kibrisli style
- Marinated lamb popsicles with fenugreek cream curry
- Marvelous middle-eastern marinated yogurt lemon chicken
- Masala chai powder
- Masala prawns shrimp
- Masala tea indian spiced tea
- Meatballs libanaise
- Mediterranean chickpea latkes
- Menemen
- Microwave lemon garlic broccoli
- Microwave snow peas
- Middle east spice rub
- Middle eastern kebabs
- Middle eastern lamb salad with spinach and feta low carb
- Middle eastern monkfish
- Middle eastern warm zucchini dip
- Mifgash mushrooms
- Mika's vegan seaweed and cucumber salad
- Mint and cottage cheese samosas
- Mint, lime and cucumber salad
- Miso glazed halibut
- Miso shiitake breakfast soup
- Miso shiru soup
- Miso soup with enoki mushrooms
- Mixed tempura
- Mock feta cheese vegan substitute
- Moist chicken tikka breasts
- Molukhia - jews mallow soup
- Mom's shawermaشاورما
- Mom's spinach soup with anchovies
- Monkey meat kabobs
- Moroccan chicken with preserved lemons
- Mummy's cabbage curry
- Mushroom and shredded chicken salad
- Mushroom paneer curry diet version
- Mustard dipping sauce
- My miso soup
- My version of asian pork burger
- Nam prik num
- Nam sod pork salad with mint, peanuts and ginger
- Nanay's filipino fried chicken
- New easy egg foo young #5fix
- Nif's dilled quail eggs
- Nigella's za'atar chicken
- Nine spice garam masala
- Nirvana lemonade - you'll only want this lemonade 4eva!!!!
- No yolk hummus filled deviled eggs
- No-fry karela crispies bitter melon
- Nordic moon ranch's most excellent ground lamb
- Nuoc cham vietnamese hot sauce
- Okinawa stir-fried bitter melon goya chanpuru
- Okinawa stir-fried dry gluten and vegetables fu chanpuru
- One-dish baked chicken breasts
- Oregano and chilli haloumi / hellim
- Oriental asparagus
- Oriental baked cod
- Oriental chicken soup
- Oriental cucumber salad
- Oven fried sesame chicken
- Oven-baked chicken thighs
- Oven-steamed trout with ginger
- Oysters with sesame dressing
- P f chang's shanghai cucumbers
- P. F. Changs sauce for fried green beans appetizer
- Paki garam masala
- Pakistani or desi style spicy chili chicken
- Paksiw na isda boiled pickled fish and vegetables
- Palak paneer indian fresh spinach with paneer cheese
- Paleo easy shrimp stir-fry
- Paleo leap pepper steak
- Palestinian kufta
- Pan fried cod with asian dressing
- Pan-seared shrimp with ginger-hoisin glaze
- Pan-seared turkey cutlets with asian-inspired orange sauce
- Panch phoron, bengali five-spice
- Paneer butter masala
- Passage to india creamed spinach
- Pea pods with fresh mushrooms
- Peanut and spicy orange sauces
- Peanut butter and ginger chicken in a crock pot
- Peanut satay sauce
- Peking roast
- Peppered chicken or pork stir fry.
- Perfect tenderloin steak - bali style
- Pickled onions - indian home style
- Pickled quail eggs - red wine vinegar
- Plain raita
- Plum wine cobbler cocktail
- Poki
- Pollo sabroso
- Popcorn seasoning mixes
- Pork and squid chinese dumpling filling
- Pork balls tomato stew
- Pork chops with miso-red wine sauce
- Pork curry
- Pork curry with coriander
- Pork dim sum asian pork dumplings and dip
- Pork dumpling and bok choy soup
- Pork lo-mein soup
- Pot sticker chicken egg drop soup
- Prawn and asparagus rolls
- Prawn balls
- Prawn shrimp pakoras
- Preparing matcha japanese powdered green tea
- Puck's packet o' fish
- Pumpkin salad tirshi
- Quick & easy asian cucumber salmon rolls
- Quick 'n' easy beef and broccoli
- Quick and easy bok choy
- Quick and easy teriyaki meatballs
- Quick hunan grilled chicken
- Quick persian beef kebabs
- Quick sauteed curry style vegetables
- Quickie tom yum soup
- Ramen fried rice
- Rangoon ruby cocktail
- Raspberry chicken adobo
- Rau thom
- Red curry oysters
- Red pepper and feta salad
- Red snapper with garlic delight
- Relaxing middle eastern tea
- Reshmi kebab
- Rhonda's hearty egg drop soup
- Rice paper tuna salad roll
- Rich, but very healthy, salmon with miso cream
- Roast chicken with cumin, paprika and allspice
- Roast chicken with lemongrass
- Roast pepper spread with walnuts and garlic
- Roast salmon with spiced coconut crumbs
- Roasted chicken al-kabsa saudi gluten free
- Roasted citrus-soy chicken wings
- Roasted cod with shiitake mushrooms in miso broth
- Roasted moroccan spiced chicken
- Roasted savoy cabbage with black bean-garlic sauce
- Roasted shishito peppers
- Royal persian lamb
- Rumaki appetizer
- Saag bhaji
- Saffron chicken
- Sake on-the-rocks
- Sakura sauce
- Salata marouli romaine lettuce salad
- Salmon kabayaki
- Salmon with curried vanilla rum-butter sauce
- Salmon with sweet chili glaze
- Salsa violeta / purple tomatillo salsa
- Salt and pepper chicken
- Salt cured cherry blossoms
- Salt grilled chicken thighs
- Salt-and-pepper shrimp
- Salted grilled fish
- Samurai sprouts
- Sassy seasoned shrimp
- Sate babe pork sate
- Sate babi or ayam
- Saudi chicken kofta gluten-free
- Saudi kabsa spice mix
- Sauteed bok choy with mushrooms
- Sauteed brussels sprouts with ginger and parmesan
- Sauteed chicken breasts with soy glaze
- Sauteed pork with ginger and garlic
- Savory pork stir-fry
- Scallop and shiitake stir-fry
- Scallop rumaki
- Scallops with ginger
- Scrambled egg with shrimp
- Scrambled eggs and olives
- Scrambled eggs with flavor
- Sear-roasted salmon with lemon ginger butter
- Seared ahi bbq tuna steaks
- Seared ahi marinade
- Seared ahi tuna glazed with wasabi butter
- Seared ahi tuna sea steak over mexi-asian salsa
- Seared scallops with bacon, tarragon and lemon
- Seared tuna in wasabi sauce
- Seasoned mung bean sprouts--sukju namul muchim
- Seasoned spinach
- Seitan shawarma vegan
- Sesame asparagus
- Sesame butterfly pork chops
- Sesame coleslaw
- Sesame crusted shrimp with cilantro-lime sauce
- Sesame ginger brussels sprouts
- Sesame marinade for chicken
- Sesame noodles
- Sesame piggy bumps w/apricot sauce
- Sesame roasted asparagus
- Sesame seaweed
- Sesame seaweed salad
- Sesame seed chicken a turkish meze
- Sesame snow peas
- Sesame soy dressing with an italian twist
- Sesame tamari vinaigrette
- Sesame-ginger pan seared salmon
- Sesame-ginger turkey patties
- Shazam! Chinese soup
- Shiitake dashi
- Shish taouk chicken kebab recipe
- Shish taouk toum - grilled / bbq chicken with garlic sauce
- Shishlik israeli skewers
- Shortcut stir-fry
- Shrimp dumplings
- Shrimp korma
- Shrimp scampi potstickers
- Shrimp shooters
- Shrimp spring rolls with hoisin dipping sauce
- Shrimp stock 2 methods
- Shrimp summer rolls with peanut dipping sauce
- Sichuan spicy hot pot
- Silken chicken
- Simple braised chicken
- Simple cauliflower stir-fry
- Simple miso nori soup
- Simple miso soup
- Simple sesame spinach
- Simple spicy korean hot red pepper paste dip for cucumbers
- Slow-simmered bok choy
- Smoked fish curry fern
- Snow peas with fresh mint
- Snow peas with ginger
- Sole meuniere paul bocuse
- Soy and ginger glazed tofu
- Soy ginger vinaigrette
- Soy sauce eggs
- Soy sauce eggs -- bento eggs
- Soy sauce substitute - gluten free
- Soy sauced carrots
- Soy vinaigrette
- Soynuts
- Spanakopita
- Speedy chinese chicken
- Spice garam masala
- Spice-crusted chicken breasts with lemon-cucumber raita
- Spiced bat wingschicken wings
- Spiced cauliflower
- Spiced grilled chicken
- Spiced mushrooms
- Spicy asian coleslaw
- Spicy baked chicken from india -- masaledar murghi
- Spicy chicken lettuce wraps
- Spicy chicken wontons
- Spicy chinese stir fry beef
- Spicy gai lan and bean curd soup
- Spicy green beans
- Spicy grilled tuna un-roll
- Spicy indian grilled chicken
- Spicy lamb marinade
- Spicy lamb shish kebabs with greek pita bread
- Spicy lemongrass tofu
- Spicy minced pork rice porridge
- Spicy rice
- Spicy shrimp saute
- Spicy thai grilled chicken
- Spinach and garlic
- Spinach and mushroom stir fry
- Spinach chicken
- Spinach paratha
- Spinach sautéed with garlic and pepper
- Spring roll wrapper cups
- Sri lanka chicken curry
- Sriracha mayonnaise
- Steak and pesto stir- fry
- Steak mustard dip
- Steak stir-fry with mixed mushrooms-tomatoes
- Steamed chicken curry with kabocha
- Steamed cockles
- Steamed cod with ginger and scallions
- Steamed eggs kai meung
- Steamed salmon cantonese style
- Steamed sea bass with black bean sauce
- Steamed snapper in japanese sauce tai nitsuke
- Steamed spinach and pickled ginger salad
- Steamed succulent xo squid
- Steamed tofu and fish
- Sticky chicken
- Sticky chicken drumsticks
- Stir fried green beans and peppers
- Stir fried kai lan or broccoli
- Stir fried prawns
- Stir fried shrimp with broccoli
- Stir fry sauce
- Stir-fried chinese cabbage
- Stir-fried scallops with asparagus
- Stir-fried scallops with fresh basil
- Stir-fried shrimp, chinese style
- Stir-fried spinach with garlic
- Stir-fried spinach with garlic and lemon zest
- Stir-fried zucchini and beef
- Stir-fried zucchini with hoisin sauce
- Stir-fry cabbage
- Straits chinese nyonya chicken
- Stuffed eggs beyth mahshi
- Sumac lime crisps
- Sunday's hearty miso soup tofu, seaweed, mushrooms, etc.
- Super low cal thai noodle soup
- Susanna foo's jalapeño peppers with pork stuffing
- Sushi poppers
- Sushi salad
- Swai filets - greek basil, garlic parmesan
- Sweet and creamy thai iced tea
- Sweet and sour chambord sauce
- Sweet and sour cucumber salad
- Sweet coffee - or saffron infusion qahwat al-hilo
- Sweet gingered prawn rolls
- Sweet onion mango chutney
- Sweet-n-tangy asian pork tenderloin
- Swiss chard, stir fried, with feta cheese
- Syrian green beans with cilantro
- Szechuan bok choy
- Szechuan braised chicken
- Szechuan chicken and vegetables
- Szechuan fish
- Szechuan green beans
- Szechuan sauce
- Tabak maaz kashmiri fried lamb ribs
- Tandoori chicken
- Tandoori chicken made easy
- Tandoori style chicken
- Tangy coriander cilantro mint chutney
- Tarragon chicken salad wraps
- Taste of india rotisserie chicken
- Tastey lowfat 2 step ginger chicken
- Tasty sauteed bok choy
- Tavapan mushrooms
- Tawa chicken
- Tea house chai concentrate
- Tea marbled eggs
- Telo surinam/indonesian
- Tempura dipping sauce
- Teriyaki vinaigrette or marinade
- Thai barbecued chicken
- Thai beef noodle soup - gwaytio nuea nam
- Thai cabbage slaw
- Thai chicken and coconut soup cooking light
- Thai chicken appetizer skewers
- Thai chicken cakes with sweet chilli sauce
- Thai chicken meatballs
- Thai chicken pizza with sweet chili sauce
- Thai chicken skewers
- Thai coffee
- Thai demon relish
- Thai fishcakes with sweet chilli sauce and cucumber relish
- Thai ginger paprika pork steaks
- Thai golden bags
- Thai green curry paste
- Thai inspired turkey burgers low fat
- Thai lemongrass and chile soup tom yum
- Thai peanut burgers
- Thai pumpkin ginger soup
- Thai red curry crab cakes with a chili dipping sauce
- Thai spiced short ribs
- Thai spicy grilled corn on the cob
- Thai steamed eggs
- Thai style chicken salad
- Thai summer napa slaw
- Thai sweet chili chicken
- Thai tenderloins
- Thai tuna and tomato pizza
- Thai turkey burger-weight watchers 5 points
- Thai vegetable tofu soup
- Thai-style baked spring rolls with mushrooms and chicken
- Thai-style tilapia
- Thai-style tofu ww in microwave
- Thai-style tomato and shrimp wrap ww
- The best dipping sauce
- The best fast broccoli
- The best hot wings ever
- The best salmon marinade
- The best sauteed bok choy
- The kim family korean beef recipe
- This has hardly any calories, spicy pad thai
- Thum -- garlic sauce lebanon -- middle east
- Tilapia with douchi black fermented beans recipe
- Tipsy mushrooms with brandy
- Toasted sesame greens
- Tofu and bok choy stir fry
- Tofu caesar dressing
- Tofu with bok choy ww
- Togarashi
- Tom kha kai point 2
- Tom yum spicy thai soup
- Tomato and mint salad shirazi
- Tomato cucumber salad salad shirazi
- Tomato, onion and cucumber kachumber
- Tomatoes and eggs
- Toni's teriyaki chicken
- Too easy oriental chicken
- Torihamu or homemade chicken ham
- Torshi lift
- Torshi lite - pickled eggplants
- Traditional bahraini cardamom coffee
- Traditional kebbe
- Traditional kuwaiti tea
- Triple citrus chicken breasts
- Tuna kabobs
- Tuna tartar
- Tuna/swordfish steaks with thai dressing
- Turkey burgers
- Turkey curry burgers
- Turkey or chicken meatballs with sweet chili sauce
- Turkey with curried peanut sauce
- Turkish braised lamb tas kebap
- Turkish chicken
- Turkish chilli dip
- Turkish coffee
- Turkish coffee....Kah'wah
- Turmeric soup
- Turp salatsi radish salad
- Tzipi's egyptian ground fish rolls
- Umami beef pho
- Uncle bill's barbecue tandoori chicken
- Uncle sandy's red hot spiced onions
- Vanilla and honey chai tea
- Vegan worcestershire sauce
- Vegetable stir fry
- Vegetables oriental style asparagus, broccoli, or cauliflower
- Vegetarian hot and sour soup gluten-free
- Vegetarian miso soup
- Vegetarian ricepaper rolls
- Veggie spring rolls
- Vietnamese barbecued chicken wings - canh ga nuong
- Vietnamese cabbage
- Vietnamese fried chicken pieces
- Vietnamese phoenix rolls - banh phuong hoang
- Vietnamese pork patties with dipping sauce
- Vietnamese spring rolls
- Vietnamese style steak
- Wakame omelet
- Warm tofu with spicy garlic sauce
- Wasabi grilled tuna
- Wasabi salad dressing
- Wasabi salmon
- Wasabi seared tuna salad
- Wasabi tilapia
- Wasabi tuna salad
- Way too easy char siu chicken wings
- Weeknight thai beef 1 pan and 3 carbs!
- Weight watchers korean-style grilled flank steak
- White fish with lemon and fresh herbs
- William sonoma five-spice pork wraps
- Woked spicy chili-garlic chicken
- Won ton soup
- Won tons
- Wonton, steamed or deep fried
- World's healthiest soup !
- Ww friendly mint-infused darjeeling tea
- Xiang luo bu si sounding radish slivers
- Yellow fried rice
- Yoghurt and ginger marinade
- Yoghurt and mint chutney
- Yogurt with cucumber and mint kheere ka raita
- Za'atar tomatoes
- Zen phizz
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