Matta rice

Matta Rice is a variety of rice that is indigenous to the Indian subcontinent, specifically the South Indian states of Kerala and Karnataka. It is also known as Rosematta rice, Palakkadan Matta rice, Kerala Red rice, or Red parboiled rice due to its reddish hue.

Overview

Matta rice is a short, bold grain that has a coarser texture compared to other rice varieties. It is rich in dietary fibers, vitamin B, and essential minerals. The rice is known for its robust and earthy flavor, which is attributed to its parboiling process.

Cultivation

Matta rice is predominantly cultivated in the Palakkad district of Kerala, where the unique geographical conditions and climate contribute to its distinctive taste and texture. The cultivation of Matta rice involves traditional farming methods, which are labor-intensive but environmentally sustainable.

Preparation and Use

Matta rice takes longer to cook than most other rice varieties due to its thick outer layer. It is typically soaked for a few hours before cooking to reduce the cooking time. Matta rice is a staple food in Kerala and is used in a variety of traditional dishes, including Kerala's famous Sadya meal and Payasam dessert.

Health Benefits

Matta rice is known for its health benefits. It is a rich source of magnesium, which is essential for heart health. The high fiber content aids in digestion and promotes a feeling of fullness, which can help in weight management.

See Also

• Basmati
• Jasmine rice
• Brown rice
• Wild rice

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