Palak paneer
Palak Paneer
Palak Paneer (pronunciation: /ˈpɑːlək pəˈnɪər/) is a popular Indian dish made from spinach (Palak in Hindi) and paneer, a type of Indian cheese. The dish is typically served with roti or rice and is a staple in both home cooking and restaurant menus across India and abroad.
Etymology
The term "Palak Paneer" comes from two Hindi words: "Palak", meaning spinach, and "Paneer", referring to the Indian cheese used in the dish. Both words are of Indo-Aryan origin.
Ingredients and Preparation
The primary ingredients in Palak Paneer are spinach and paneer. The spinach is first blanched and then pureed to create a smooth sauce. The paneer is typically cubed and may be lightly fried before being added to the spinach sauce. Additional ingredients can include onion, garlic, ginger, and various spices such as turmeric, cumin, and garam masala.
Variations
There are many variations of Palak Paneer, including those that use different types of cheese or greens. For example, some versions may use feta cheese in place of paneer, or kale or mustard greens in place of spinach. The dish can also be made vegan by substituting the paneer with tofu or tempeh.
Health Benefits
Palak Paneer is rich in protein due to the paneer, and the spinach provides a good source of vitamin A, vitamin C, and iron. The dish is also low in calories, making it a healthy choice for those watching their weight.
External links
- Medical encyclopedia article on Palak paneer
- Wikipedia's article - Palak paneer
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