Sitting-rising test
Sitting-Rising Test
The Sitting-Rising Test (SRT) (pronounced: /ˈsɪtɪŋ ˈraɪzɪŋ tɛst/) is a simple measure of flexibility and balance which can predict how long an individual might live.
Etymology
The term "Sitting-Rising Test" is derived from the actions involved in the test. The individual must sit and then rise from the floor without the assistance of their hands or knees.
Description
The Sitting-Rising Test is a method used to assess a person's physical fitness level. It involves a score system, where the individual starts with 10 points. Points are subtracted if the individual uses their hands, knees, or side of their leg for support while sitting down or standing up. The lower the score, the less physically fit the individual is considered to be.
Related Terms
- Physical Fitness: A state of health and well-being, more specifically, the ability to perform aspects of sports, occupations and daily activities.
- Flexibility: The quality of bending easily without breaking.
- Balance: An even distribution of weight enabling someone or something to remain upright and steady.
Usage
The Sitting-Rising Test is often used by physiotherapists and fitness trainers to assess an individual's physical fitness level. It can also be used as a predictor of mortality in older adults.
See Also
External links
- Medical encyclopedia article on Sitting-rising test
- Wikipedia's article - Sitting-rising test
This WikiMD dictionary article is a stub. You can help make it a full article.
Languages: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski