Sitting-rising test

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Sitting-Rising Test

The Sitting-Rising Test (SRT) (pronounced: /ˈsɪtɪŋ ˈraɪzɪŋ tɛst/) is a simple measure of flexibility and balance which can predict how long an individual might live.

Etymology

The term "Sitting-Rising Test" is derived from the actions involved in the test. The individual must sit and then rise from the floor without the assistance of their hands or knees.

Description

The Sitting-Rising Test is a method used to assess a person's physical fitness level. It involves a score system, where the individual starts with 10 points. Points are subtracted if the individual uses their hands, knees, or side of their leg for support while sitting down or standing up. The lower the score, the less physically fit the individual is considered to be.

Related Terms

  • Physical Fitness: A state of health and well-being, more specifically, the ability to perform aspects of sports, occupations and daily activities.
  • Flexibility: The quality of bending easily without breaking.
  • Balance: An even distribution of weight enabling someone or something to remain upright and steady.

Usage

The Sitting-Rising Test is often used by physiotherapists and fitness trainers to assess an individual's physical fitness level. It can also be used as a predictor of mortality in older adults.

See Also

External links

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