Fish oil
Fish oil
Fish oil is a type of fatty acid derived from the tissues of oily fish. It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are known to be beneficial to health.
Pronunciation
Fish oil: /ˈfɪʃ ɔɪl/
Etymology
The term "fish oil" is derived from the English words "fish" and "oil". The word "fish" comes from the Old English "fisc", and "oil" comes from the Old English "ele", which is derived from Proto-Germanic "aila".
Related terms
Health benefits
Fish oil is known to have several health benefits. It is often used as a dietary supplement for its high content of omega-3 fatty acids, which are known to reduce inflammation in the body and help prevent heart disease. Fish oil is also used to treat a variety of conditions including depression, anxiety, ADHD, arthritis, and high blood pressure.
Risks and considerations
While fish oil has many health benefits, it can also have side effects, especially when taken in high doses. These can include nausea, diarrhea, and a fishy aftertaste. It is also important to note that fish oil supplements can interact with certain medications, including blood thinners and birth control pills.
See also
External links
- Medical encyclopedia article on Fish oil
- Wikipedia's article - Fish oil
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