Squatting position
Squatting Position
The Squatting Position (pronunciation: /ˈskwɒtɪŋ pəˈzɪʃən/) is a versatile posture where the weight of the body is on the feet but the knees and hips are bent. In contrast to sitting, the buttocks are above the ground.
Etymology
The term "squat" originates from the Old French word 'esquatir' meaning to 'crush' or 'flatten', which was later adopted into Middle English as 'squatten'.
Description
In the squatting position, the legs are bent at the knees and hips, bringing the buttocks close to the ground, while the torso is upright. The squatting position is a natural position for humans, as it is used for rest, defecation, childbirth, and as a starting position for jumps and sprints.
Health Benefits
Squatting can have various health benefits, including strengthening the muscles, improving flexibility, and promoting healthy bowel movements. It is also a fundamental movement in many forms of exercise, including yoga, weightlifting, and gymnastics.
Related Terms
- Deep squat: A squat where the hips are lowered below the knees.
- Half squat: A squat where the hips are approximately level with the knees.
- Squat (exercise): A strength exercise where the trainee lowers their hips from a standing position and then stands back up.
External links
- Medical encyclopedia article on Squatting position
- Wikipedia's article - Squatting position
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