Beef crumble (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
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Beef crumble (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- TOPPING 3/4 cup wholemeal flour 1/3 cup rolled oats 1 oz butter 1/3 cup grated cheese 1/2 tsp dried mixed herbs Fry mince over a medium heat in its own fat, turning, until evenly browned.
- Add the onion, celery, mushrooms and carrot and fry for 5 minutes.
- Stir in the flour and cook a further minute. Add the stock, sauce and salt and pepper to taste. Bring to the boil, stirring.
- Cover and simmer 30 - 40 minutes.
- To make Topping:- Place the flour and rolled oats in a bowl.
- Rub in the butter until mixture resembles coarse breadcrumbs.
- Stir in the cheese, herbs and salt and pepper to taste. Transfer the meat to a greased casserole and spoon topping over.
- Bakeat 375 F for 20 - 30 minutes.
Food tags
Very Low Carbs, Oven, , Easy
Beef crumble (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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