Bresaola plate
Bresaola Plate is an Italian dish originating from Valtellina, Lombardy. It consists of thinly sliced air-dried, salted beef, typically served as an appetizer with accompaniments like arugula, shaved parmesan, lemon juice, and olive oil. The dish is a perfect combination of savory meat, peppery arugula, tangy lemon, and rich parmesan.
Preparation[edit]
Bresaola is traditionally made from beef top round. The beef is salted and left to air-dry for several months. The final product is a lean, flavorful meat that can be eaten on its own or paired with various ingredients.
Ingredients[edit]
- 8-10 slices of Bresaola
- A handful of arugula
- Shaved parmesan cheese (to taste)
- Juice of half a lemon
- Drizzle of extra virgin olive oil
- Salt and pepper to taste
- Optional: cherry tomatoes or capers for added flavor and color
Instructions[edit]
- Lay out the Bresaola slices on a plate.
- In a mixing bowl, toss arugula with lemon juice, olive oil, salt, and pepper.
- Place the dressed arugula in the center of the Bresaola.
- Sprinkle with shaved parmesan.
- If using, add cherry tomatoes or capers around the plate for garnish.
- Drizzle a little more olive oil, if desired, and serve.
Nutritional Information[edit]
Based on a plate:
- Calories: Approx. 150-200
- Net Carbs: 1-2g
- Fat: 10-12g
- Protein: 15-18g
External Sources[edit]
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