Cognitive-Behavioral Therapy
Cognitive-Behavioral Therapy (kɒɡˈnɪtɪv bɪˈheɪvjərəl θɛrəpi) is a form of Psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian Psychoanalysis, which probes childhood wounds to get at the root causes of conflict, Cognitive-Behavioral Therapy focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
Etymology
The term "Cognitive-Behavioral Therapy" originates from the combination of two therapeutic approaches, cognitive therapy and behavioral therapy. Both therapies have their roots in the early 20th century, with behavioral therapy stemming from Behaviorism and cognitive therapy originating from Cognitive Psychology.
Techniques
Cognitive-Behavioral Therapy uses a variety of techniques and approaches to help individuals overcome their challenges. These include Cognitive Restructuring, Exposure Therapy, and Stress Inoculation Training.
Related Terms
- Cognitive Therapy
- Behavioral Therapy
- Psychotherapy
- Cognitive Restructuring
- Exposure Therapy
- Stress Inoculation Training
See Also
External links
- Medical encyclopedia article on Cognitive-Behavioral Therapy
- Wikipedia's article - Cognitive-Behavioral Therapy
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