Filbert

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Filbert

Filbert (/ˈfɪlbərt/), also known as Hazelnut, is a type of nut that comes from the species Corylus avellana. It is native to the northern hemisphere and is commonly used in cooking and baking.

Etymology

The term "filbert" is derived from the name "Philibert", as the nut ripens around the feast day of St. Philibert (August 20) in France. The term "hazelnut", on the other hand, comes from the Old English "hæselhnutu".

Description

Filberts are small, round nuts that are encased in a hard shell. The nut itself is rich in oil and has a sweet, buttery flavor. It is commonly used in confectionery to make praline and is also used in combination with chocolate to make truffles and products such as Nutella.

Nutritional Value

Filberts are rich in protein, monounsaturated fat, vitamin E, manganese, and numerous other essential nutrients. They are also a good source of dietary fiber.

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