Gammon (meat)

Gammon (meat)

Sliced BBQ gammon

Gammon is a type of cured meat made from the hind leg of a pig. It is traditionally prepared by brining or dry-curing and is often smoked. Gammon is similar to ham, but it is sold raw and requires cooking before consumption. It is a popular dish in the United Kingdom and is often served during festive occasions.

Preparation

Close-up of gammon slices

Gammon is typically prepared by soaking the meat in a brine solution, which helps to preserve it and enhance its flavor. The brining process can take several days, depending on the size of the cut. After brining, the gammon may be smoked to add a distinctive flavor.

To cook gammon, it is usually boiled or baked. Boiling involves simmering the meat in water or stock, often with added spices and vegetables for flavor. Baking gammon involves roasting it in an oven, sometimes with a glaze made from ingredients such as honey, mustard, or brown sugar.

Serving

Gammon is often served as a main course, accompanied by side dishes such as mashed potatoes, peas, or cabbage. It can also be sliced and used in sandwiches or salads. In some regions, gammon is traditionally served with pineapple or fried eggs.

Nutritional Information

Gammon is a rich source of protein and contains essential vitamins and minerals such as vitamin B12, zinc, and iron. However, it is also high in sodium due to the curing process, so it should be consumed in moderation.

Related pages

• Ham
• Bacon
• Pork
• Curing (food preservation)