Greek salad
Greek salad is a low carbohydrate / keto friendly food item.
| Alternative names | |
| Type | Salad |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approx. 150 kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Greek Salad or Horiatiki is a traditional Greek dish made of fresh vegetables, olives, and feta cheese. It's a staple in Greek cuisine and is known for its refreshing taste and nutritional benefits.
Ingredients[edit]
- 2 large Tomatoes, cut into wedges
- 1 Cucumber, sliced
- 1/2 red Onion, thinly sliced
- 1/2 cup Kalamata olives
- 200g Feta cheese, cut into thick slices or crumbled
- 2-3 tbsp Olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Preparation[edit]
- 1. In a large bowl, combine tomatoes, cucumber, and onions.
- 2. Add Kalamata olives to the mix.
- 3. Drizzle olive oil over the salad.
- 4. Sprinkle with oregano, salt, and pepper. Gently toss to combine.
- 5. Top with feta cheese.
- 6. Serve immediately, preferably chilled.
Nutritional Value[edit]
Greek Salad is rich in vitamins and antioxidants due to the fresh vegetables and olives. The olive oil and feta cheese provide healthy fats, making it suitable for the keto diet.
Variations[edit]
- Some versions might include green bell peppers or capers.
- A splash of red wine vinegar can add some tanginess.
Pairing[edit]
- Goes well with grilled meats, especially lamb or chicken.
- Best paired with a glass of white wine or chilled beer.
External Sources[edit]
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Greek salad with feta cheese and olives
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Cretan salad, an example of the Mediterranean diet
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Traditional Greek salad from Thessaloniki
