Jiaozi (recipe)
| Jiaozi (recipe) | |
|---|---|
| Name | Jiaozi |
| Ingredients | Ground pork • Light soy sauce • Salt • Rice wine • Cabbage • Scallions • White pepper • Wonton skins • All-purpose flour |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 51.5 |
| Fat | 2 |
| Protein | 3.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.2 |
| Net carbohydrates | 4.6 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 9.3 |
| Sodium | 142.6 |
| Yield | 50 dumplings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jiaozi (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- To make the filling mix the pork with the soy sauce and 1/2 teaspoon of the salt. Stir carefully, always in the same direction, to create a thick paste. Add the rice wine and oil. Mix in the same direction. Cover. Let rest 20 minutes.
- To prepare the cabbage, sprinkle with the remaining salt to help draw out the water. Add the ginger, scallion, and pepper and knead for at least 5 minutes into a thick paste. Combine with the filling.
- To make the dumplings, put about 1 tablespoon of the filling in the center of each skin, holding the skin in the palm of one hand. Moisten the edges with water, then seal the edges with 2-3 pleats on each side and transfer to a lightly floured board.
-
To cook the dumplings, bring 4 cups water to a boil in a large pan. Drop in about 20 dumplings at a time, stirring gently with a chopstick to prevent them sticking together. Cover, the return to a boil and cook for 2 minutes. Uncover and add a generous cup cold water. Return to a boil, then cover and cook for an additional 2 minutes. Remove with a slotted spoon and keep hot while you cook the remaining jiaozi. Serve with dipping sauce.
Food tags
Vegetable, Meat, Chinese, Asian, European, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
