Keto bagels
Keto bagels is a low carbohydrate / keto friendly food item.
| Alternative names | |
| Type | Bread |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approx. 220 kcal |
| Nutritional value | Protein: g, Fat: g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Keto Bagels are a low-carb, gluten-free alternative to traditional bagels. They incorporate almond flour and cheese to achieve a dough-like consistency without using traditional flour.
Ingredients[edit]
- 1 1/2 cups shredded Mozzarella cheese
- 2 tbsp Cream cheese
- 1 1/4 cups Almond flour
- 1 large Egg
- 2 tsp baking powder
- Optional toppings: sesame seeds, poppy seeds, or garlic powder
Preparation[edit]
1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 60-90 seconds, stirring halfway through, until cheeses are melted and combined. 3. Add the almond flour, egg, and baking powder to the cheese mixture and mix until a dough forms. 4. Divide the dough into 6 even portions and roll each into a ball. 5. Press a hole through the center of each ball to form a bagel shape and place on the prepared baking sheet. 6. If desired, sprinkle with optional toppings. 7. Bake in the preheated oven for 15-20 minutes or until golden brown.
Nutritional Value[edit]
Keto Bagels are high in protein and healthy fats, making them suitable for the ketogenic diet while offering a satisfying alternative to traditional carbohydrate-rich bagels.
Pairing[edit]
- They can be sliced and toasted, paired with cream cheese, smoked salmon, or any other preferred bagel toppings.
- They can also be used to create keto-friendly sandwiches.
External Sources[edit]
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
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Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
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