Keto breakfast cereal

Keto Breakfast Cereal[edit]

Keto Breakfast Cereal is a delicious and nutritious way to start your day. It's packed with healthy fats and protein to keep you feeling full and satisfied all morning long.

Ingredients[edit]

1 cup of almonds, chopped
1/2 cup of coconut flakes
1/2 cup of pumpkin seeds
1/4 cup of chia seeds
1/4 cup of flax seeds
1/2 cup of erythritol or other keto-friendly sweetener
1/2 teaspoon of cinnamon
1/4 teaspoon of salt
1/2 cup of coconut oil, melted
1 teaspoon of vanilla extract

Instructions[edit]

Preheat your oven to 350°F (175°C).
In a large bowl, combine the almonds, coconut flakes, pumpkin seeds, chia seeds, flax seeds, erythritol, cinnamon, and salt.
Pour the melted coconut oil and vanilla extract over the mixture and stir until everything is well coated.
Spread the mixture out on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the mixture is golden brown. Be sure to stir the mixture every 5 minutes to ensure even baking.
Allow the cereal to cool completely before serving. It will become crunchier as it cools.

Time[edit]

Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes

Nutritional Information[edit]

Per serving:

Calories: 250
Fat: 20g
Protein: 8g
Carbohydrates: 10g
Fiber: 6g
Net Carbs: 4g

Recipes (external)[edit]

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