Low carb zucchini tortillas
Low Carb Zucchini Tortillas
A delicious and healthy alternative to traditional tortillas, these Low Carb Zucchini Tortillas are perfect for those following a keto diet.
Ingredients
- 4 cups of grated zucchini
- 1 egg
- 1/2 cup of mozzarella cheese
- 1/4 cup of parmesan cheese
- 1/4 cup of almond flour
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat your oven to 450 degrees F (232 degrees C) and line a baking sheet with parchment paper.
- Grate the zucchini and place it in a clean dish towel. Squeeze out as much liquid as possible.
- In a large bowl, combine the drained zucchini, egg, mozzarella, parmesan, almond flour, salt, and pepper. Mix until well combined.
- Scoop about a quarter cup of the mixture onto the lined baking sheet and spread it out into a thin circle, about 5 inches in diameter.
- Repeat with the remaining mixture, leaving plenty of space between each tortilla.
- Bake in the preheated oven for about 15 minutes, or until the edges are golden brown.
- Let the tortillas cool on the baking sheet for a few minutes, then carefully peel them off the parchment paper.
- Serve warm or store in an airtight container in the refrigerator.
Time
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Nutritional Information
- Calories: 80
- Total Fat: 5g
- Saturated Fat: 2g
- Cholesterol: 20mg
- Sodium: 200mg
- Total Carbohydrate: 4g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 5g
Recipes (external)
- Diet Doctor recipes on Low carb zucchini tortillas
- Allrecipes Low carb zucchini tortillas
- Ruled.me recipes on Low carb zucchini tortillas
- Food.com recipes on Low carb zucchini tortillas
- Pinterest recipes on Low carb zucchini tortillas
- You Tube recipes on Low carb zucchini tortillas
Transform your life with W8MD's budget GLP-1 injections from $125.
W8MD offers a medical weight loss program to lose weight in Philadelphia. Our physician-supervised medical weight loss provides:
- Most insurances accepted or discounted self-pay rates. We will obtain insurance prior authorizations if needed.
- Generic GLP1 weight loss injections from $125 for the starting dose.
- Also offer prescription weight loss medications including Phentermine, Qsymia, Diethylpropion, Contrave etc.
NYC weight loss doctor appointments
Start your NYC weight loss journey today at our NYC medical weight loss and Philadelphia medical weight loss clinics.
- Call 718-946-5500 to lose weight in NYC or for medical weight loss in Philadelphia 215-676-2334.
- Tags:NYC medical weight loss, Philadelphia lose weight Zepbound NYC, Budget GLP1 weight loss injections, Wegovy Philadelphia, Wegovy NYC, Philadelphia medical weight loss, Brookly weight loss and Wegovy NYC
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD