Meatloaf with gravy and beans

Meatloaf with Gravy and Beans - Keto Friendly Recipe[edit]

This is a delicious and healthy recipe for a keto-friendly meatloaf with gravy and beans. It's perfect for those following a keto diet and looking for a satisfying and nutritious meal.

Ingredients[edit]

1 lb of ground beef
1/2 cup of almond flour
1/2 cup of Parmesan cheese, grated
1 egg
1/2 cup of onion, chopped
2 cloves of garlic, minced
1/2 cup of green beans, chopped
1 cup of beef broth
1 tbsp of butter
Salt and pepper to taste

Instructions[edit]

Preheat your oven to 375 degrees F (190 degrees C).
In a large bowl, combine the ground beef, almond flour, Parmesan cheese, egg, onion, and garlic. Season with salt and pepper.
Shape the mixture into a loaf and place it in a baking dish.
Bake for about 45 minutes, or until the meatloaf is cooked through.
While the meatloaf is baking, prepare the gravy. In a saucepan, melt the butter over medium heat. Add the beef broth and bring to a simmer. Cook until the gravy has thickened.
Steam the green beans until they are tender.
Serve the meatloaf with the gravy and green beans on the side.

Time to Prepare[edit]

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour

Nutritional Information[edit]

Calories: 350
Fat: 25g
Carbohydrates: 8g (Net Carbs: 5g)
Protein: 25g

Recipes (external)[edit]

YouTube videos

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