Miso salmon
Miso salmon is a keto friendly, low carbohydrate, food item.
| Alternative names | |
| Type | Main Course |
| Course | |
| Place of origin | |
| Region or state | |
| Associated national cuisine | |
| Created by | |
| Invented | |
| Cooking time | minutes to minutes |
| Serving temperature | |
| Main ingredients | |
| Ingredients generally used | |
| Variations | |
| Food energy | Approx. 280 kcal |
| Nutritional value | Protein: Approx. 24g g, Fat: Approx. 18g g, Carbohydrate: g |
| Glycemic index | |
| Similar dishes | |
| Other information | |
| Website | [ Official website] |
Overview[edit]
Keto Miso Salmon offers a tantalizing umami flavor with the benefits of healthy fats from salmon. This dish pairs the richness of the fish with the savory depth of miso.
Ingredients[edit]
- 4 Salmon fillets, skin-on
- 2 tbsp white miso paste
- 1 tbsp soy sauce (or coconut aminos for a more keto-friendly option)
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 1 tbsp sesame oil
- Optional: Spring onions and sesame seeds for garnish
Preparation[edit]
- 1. In a small bowl, whisk together miso paste, soy sauce (or coconut aminos), ginger, garlic, and sesame oil to form a marinade.
- 2. Place salmon fillets in a dish, skin-side down. Pour the marinade over the salmon, ensuring each fillet is coated well.
- 3. Let the salmon marinate for at least 30 minutes in the refrigerator.
- 4. Preheat the oven to 400°F (200°C).
- 5. Transfer the salmon to a baking sheet, skin-side down, and bake for 12-15 minutes, or until the salmon easily flakes with a fork.
- 6. Garnish with sliced spring onions and sesame seeds.
Serving Suggestions[edit]
- Serve atop a bed of sautéed spinach or keto-friendly cauliflower rice.
- Accompany with a side of steamed asparagus or broccoli.
Nutritional Information[edit]
For one salmon fillet:
- Calories: 280
- Protein: 24g
- Fats: 18g
- Total Carbohydrates: 3g
- Fiber: 1g
- Net Carbohydrates: 2g (Total Carbohydrates - Fiber)
External Sources[edit]
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