Pan seared steak with yellow rice
Pan Seared Steak with Yellow Cauliflower Rice[edit]
This is a delicious and healthy keto friendly recipe for Pan Seared Steak with Yellow Cauliflower Rice. It's a perfect meal for those who are on a low-carb diet or just want to enjoy a tasty and nutritious dish.
Ingredients[edit]
- 2 (6-ounce) rib-eye steak
- 1 head of cauliflower
- 1 yellow bell pepper, diced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions[edit]
- Season the steaks with salt and pepper on both sides.
- Heat 1 tablespoon of olive oil in a pan over medium-high heat.
- Add the steaks to the pan and sear for about 4-5 minutes on each side for medium-rare. Adjust the cooking time based on your preferred level of doneness.
- Remove the steaks from the pan and let them rest.
- While the steaks are resting, prepare the cauliflower rice. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Heat the remaining tablespoon of olive oil in the same pan.
- Add the onion, bell pepper, and garlic to the pan and sauté until they are soft.
- Add the cauliflower rice, turmeric, salt, and pepper to the pan. Stir well to combine and cook for about 5-7 minutes, until the cauliflower is tender.
- Serve the steaks with the yellow cauliflower rice on the side.
Time[edit]
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Total Time: 35 minutes
Nutritional Information[edit]
- Calories: 450
- Fat: 30g
- Carbohydrates: 10g (Net Carbs: 6g)
- Protein: 40g
Recipes (external)[edit]
- Diet Doctor recipes on Pan seared steak with yellow rice
- Allrecipes Pan seared steak with yellow rice
- Ruled.me recipes on Pan seared steak with yellow rice
- Food.com recipes on Pan seared steak with yellow rice
- Pinterest recipes on Pan seared steak with yellow rice
- You Tube recipes on Pan seared steak with yellow rice
|
The world’s largest collection of keto-friendly foods | |
|---|---|
| 🥑 Ketogenic basics |
Ketogenic diet • keto friendly foods • Food list • High-protein foods
|
| 🥗 Low-carb groups |
Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods |
| 🔤 A–Z recipes | |
| 🌱 Special diets | |
| 🍽️ By meal type |
Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes |
| 🥩 By ingredient |
Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients |
| 🍔 Restaurants |
Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King |
| 🌍 Cuisines |
Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines |
| 📊 Popular & lists |
Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories |
| ⏱️ By cooking time | |
Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa
Tired of being overweight?
Special offer:
Budget GLP-1 weight loss medications
- Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
- Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay
✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:
- GLP-1 weight loss clinic NYC
- W8MD's NYC medical weight loss
- W8MD Philadelphia GLP-1 shots
- Philadelphia GLP-1 injections
- Affordable GLP-1 shots NYC
- Budget GLP-1 shots
|
WikiMD Medical Encyclopedia |
