Physical endurance
Physical Endurance
Physical endurance (pronunciation: /ˈfɪzɪkəl ɪnˈdjʊərəns/) is a term used in Exercise physiology to describe the ability of an organism, typically a human, to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue.
Etymology
The term "Physical endurance" is derived from the Latin word "endurare", which means to harden or to hold out, and the word "physical", which is derived from the Greek word "physikos", meaning nature.
Related Terms
- Aerobic exercise: A type of physical activity that primarily uses the aerobic energy-generating process.
- Anaerobic exercise: A type of physical activity that primarily uses the anaerobic energy-generating process.
- Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
- Cardiovascular endurance: The ability of the heart and lungs to supply oxygen-rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement.
- Stamina: The ability to sustain prolonged physical or mental effort.
See Also
External links
- Medical encyclopedia article on Physical endurance
- Wikipedia's article - Physical endurance
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