Smoked turkey
Smoked turkey is a low carbohydrate / keto friendly food item.
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| Type | Main Course |
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| Cooking time | minutes to minutes |
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| Food energy | Approximately 135 kcal |
| Nutritional value | Protein: 30g g, Fat: 1g g, Carbohydrate: g |
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| Website | [ Official website] |
Overview
Smoked Turkey is a flavorful and tender preparation of turkey, smoked over wood chips to impart a distinct smoky flavor.
Ingredients
- 1 whole turkey (10-15 lbs)
- 2 tbsp kosher salt
- 1 tbsp black pepper
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 cups wood chips (like applewood or hickory), soaked in water for 30 minutes
Preparation
- 1. Preheat your smoker to 225°F (110°C).
- 2. Clean the turkey and remove any giblets.
- 3. Mix the salt, pepper, garlic powder, and onion powder together.
- 4. Rub the spice mixture all over the turkey.
- 5. Place the turkey in the smoker and add the soaked wood chips.
- 6. Smoke the turkey for about 30 minutes per pound, or until the internal temperature reaches 165°F (74°C).
- 7. Remove the turkey from the smoker and let it rest for 15-20 minutes before carving.
Serving Suggestions
- Serve with keto-friendly sides like roasted vegetables, mashed cauliflower, or a fresh salad.
- Smoked turkey can also be sliced for sandwiches or salads.
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Contributors: Prab R. Tumpati, MD