Coping (psychology)
Coping (psychology)
Coping (/ˈkoʊpɪŋ/), in psychology, refers to the conscious effort to solve personal and interpersonal problems, and seeking to master, minimize or tolerate stress or conflict. The effectiveness of the coping efforts depend on the type of stress, the individual, and the circumstances.
Etymology
The term "coping" is derived from the Old French word "coper", which means to cut or strike. In its psychological context, it was first used in the early 20th century to describe how individuals respond to stress.
Types of Coping
Coping strategies can be divided into two broad categories: Problem-focused coping and Emotion-focused coping.
Problem-focused coping is directed at managing or altering the problem causing the distress. This could involve taking action to remove or circumvent the stressor or to mitigate its effects.
Emotion-focused coping involves trying to reduce the negative emotional responses associated with stress such as embarrassment, fear, anxiety, depression, excitement and frustration.
Related Terms
- Stress (psychology): The body's method of reacting to a challenge or physical and psychological barrier.
- Resilience (psychology): The ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly.
- Adaptation (psychology): The process of change by which an organism or species becomes better suited to its environment.
See Also
References
External links
- Medical encyclopedia article on Coping (psychology)
- Wikipedia's article - Coping (psychology)
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