Lack of physical activity
Lack of Physical Activity
Lack of physical activity (pronunciation: lack-uhv-fiz-i-kuhl-ak-tiv-i-tee) is a condition characterized by a lifestyle with little to no exercise or physical exertion. It is often associated with a sedentary lifestyle, where an individual engages in minimal levels of physical activity for the majority of their day.
Etymology
The term "lack of physical activity" is derived from the English words "lack" (meaning absence), "physical" (pertaining to the body), and "activity" (meaning a state of action or movement).
Related Terms
- Sedentary Lifestyle: A type of lifestyle with little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in activities like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day.
- Exercise: Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
- Physical Fitness: A state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.
- Obesity: A medical condition in which excess body fat has accumulated to an extent that it may have a negative effect on health. It is often a result of a lack of physical activity and excessive caloric intake.
Health Implications
Lack of physical activity can lead to numerous health issues, including Obesity, Heart Disease, Diabetes, and Depression. Regular physical activity can help prevent these conditions and improve overall health and well-being.
Prevention and Management
Prevention and management of a lack of physical activity often involve incorporating more Exercise into daily routines. This can include activities such as walking, running, swimming, cycling, or participating in sports. It is recommended that adults get at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise each week.
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